Tagged ‘Chef Fregz’

Bite Back Against Malaria & Enjoy Delicious Dishes at the Deutsche Bank Charity Food Fair

Bite Back Against Malaria & Enjoy Delicious Dishes at the Deutsche Bank Charity Food Fair

Friday, April 11th, 2014

A bite from an infected mosquito causes malaria, the biggest killer disease in human history“. Now is our chance to bite back!
Join the Deutsche Bank Charity Food Fair… and bite from the best dishes by Nigeria’s favourite

BN Cuisine With Chef Fregz: Clean Eats… Naija Style!

BN Cuisine With Chef Fregz: Clean Eats… Naija Style!

Friday, April 11th, 2014

Salut My BN Cuisine Fam, Ke kwanu?
Let me start by apologizing for being missing in action. It has been an incredibly busy month but we have to keep working.
This week, I decided to start something I’ve been thinking…

BN Cuisine With Chef Fregz: My Lamb Redemption

BN Cuisine With Chef Fregz: My Lamb Redemption

Friday, March 21st, 2014

Salut my BN Cuisine people…
Believe it or not I am still in this Paris frame of mind and it seems we are going to be experiencing it for a while. However, before I go on I have a small…

BN Cuisine with Chef Fregz: Mr Crunch

BN Cuisine with Chef Fregz: Mr Crunch

Friday, March 14th, 2014

Salut a Toutes! I hope everyone had a good week?
Paris today is the inspiration for my post. If you at least read about Paris there are a few things you should have picked up.
1. The Tour Effiel a.k.a…

House of Tara Opens 14th Studio with Mai Atafo, Toke Makinwa, Bola Balogun, Muniachi Abii, Bez, Omowunmi Akinnifesi & Others in Lagos

House of Tara Opens 14th Studio with Mai Atafo, Toke Makinwa, Bola Balogun, Muniachi Abii, Bez, Omowunmi Akinnifesi & Others in Lagos

Friday, February 28th, 2014

On Sunday 23rd February 2014, beauty brand House of Tara officially launched its new luxury studio at the Centro Mall, Lekki, Lagos with an exclusive event with fabulous guests. They included Bola Balogun, Omoni Oboli, Toke Makinwa…,

Bubbly Champagne & Inspiring Photography! Toyosi Faridah Kekere-Ekun Unveils her “Induction” Photo Exhibition in Lagos

Bubbly Champagne & Inspiring Photography! Toyosi Faridah Kekere-Ekun Unveils her “Induction” Photo Exhibition in Lagos

Thursday, February 27th, 2014

On Saturday 22nd February 2014, breakthrough photographer Toyosi Faridah Kekere-Ekun debuted her photography collection titled “Induction…” at its opening night at the Omenka Gallery, Lagos.
The collection had stylish art and photography buffs in attendance. The collection chronicles

BN Cuisine with Chef Fregz: A Rosé Kind of Valentine

BN Cuisine with Chef Fregz: A Rosé Kind of Valentine

Friday, February 14th, 2014

Salut a Toutes!
Finally this day where everything looks like Christmas without the green and love is spread but not everywhere. For those with ‘love’ or a “boo”, I guess your biggest preoccupation should be that you are amongst the…

BN Cuisine with Chef Fregz: Making Your Kitchen Better

BN Cuisine with Chef Fregz: Making Your Kitchen Better

Friday, February 7th, 2014

Salut a Toutes!
I would like to say thank you to Seyi who emailed me saying she really enjoyed the fish cakes from last week she made them for her “boo” and I think she scored some wife points there.…

BN Cuisine with Chef Fregz: The Fish Cake

BN Cuisine with Chef Fregz: The Fish Cake

Friday, January 31st, 2014

Salut! First off, a big thank you to Dunni for that post last week. Wow na to lick my screen remain.…
I saw the comments in my Jerk chicken post and there are a few things I think I need

“Hot Just Got Hotter”! Knorr Taste Quest Launches its Second Season with An Exclusive Screening Event

“Hot Just Got Hotter”! Knorr Taste Quest Launches its Second Season with An Exclusive Screening Event

Thursday, January 23rd, 2014

Lights, Camera, Action! Nigeria’s TV cooking competition, Knorr Taste Quest is back with its 2nd Season tagged “Hot Just Got Hotter”.…
The show had its launch on Friday 17th January 2014 at the Eko Hotel & Suites with an exclusive

BN Cuisine With Chef Fregz: What The Jamaicans Gifted Us

BN Cuisine With Chef Fregz: What The Jamaicans Gifted Us

Friday, January 17th, 2014

Hi guys,
Happy New year once more (in case you’re reading for the first time ignore the once more). How are those diet and numerous new year resolutions going? Godspeed o!
I haven’t been doing so much cooking lately. I…

BN Cuisine with Chef Fregz: Sweet Beginnings

BN Cuisine with Chef Fregz: Sweet Beginnings

Friday, January 3rd, 2014

Bonne Anneé BN Cuisine Fam! I pray this year brings all manner of deliciousness your way.
Today, we start the year of on a sweet note. More like one last touch of indulgence before we return to our #fitfam ways…

WIN a Cook Out with Chef Fregz, Shopping Vouchers, Smartphones & More with the Etisalat Christmas Giveaways!

WIN a Cook Out with Chef Fregz, Shopping Vouchers, Smartphones & More with the Etisalat Christmas Giveaways!

Wednesday, December 25th, 2013

The Christmas Eve fever is all over the place, and ours just got pumped up with the #EtisalatChristmasGiveaways!!!
Sources have revealed that Etisalat Nigeria… has something, super jaw-dropping up its sleeve for more than 30 people, as the hours

BN Cuisine with Chef Fregz: Keresimesi Leg-go

BN Cuisine with Chef Fregz: Keresimesi Leg-go

Friday, December 20th, 2013

Bonjour!
Ladies and gentlemen it’s that time of the year when everyone enters the “let’s eat the world! It is Christmas” mode. It’s excusable to “ball out” on everything. From gifts to Champagne (wait that’s every wedding… oh well) but…

BN Cuisine with Chef Fregz: The Crunch That Started Christmas

BN Cuisine with Chef Fregz: The Crunch That Started Christmas

Friday, December 6th, 2013

It’s that time of the year again.
When we spend our 13th month salary even before we’ve earned it. That time of the year when there’s a seeming unending hustle and bustle. Places like Victoria Island are blessed with even…

Italian Luxury Brand Ermenegildo Zegna Launches its Flagship Store in Victoria Island, Lagos! Photos of Nkiru Anumudu, Mo Abudu, Jennifer Obayuwana & More

Italian Luxury Brand Ermenegildo Zegna Launches its Flagship Store in Victoria Island, Lagos! Photos of Nkiru Anumudu, Mo Abudu, Jennifer Obayuwana & More

Wednesday, December 4th, 2013

Franchise Director with Ermenegildo Zegna (EMEA) Representatives
Ermenegildo Zegna…, an Italian menswear luxury brand launched its first West African flagship store in Lagos on Sunday 1st December 2013.
The Lagos flagship store is located in Victoria Island, Lagos. Deriving

BN Cuisine with Chef Fregz: Dial-A-Chef Now

BN Cuisine with Chef Fregz: Dial-A-Chef Now

Friday, November 22nd, 2013

Salut a toutes!
In the past two weeks I have been very busy. We had the filming for the Knorr Tatse Quest Re-Seasoned (Season2) where I am a judge on the show. Calabar was great, Abuja was great as well.…

Food, Fun & Entertainment in the City of Lagos! View Photos from the “Taste Off” – Lagos Edition

Food, Fun & Entertainment in the City of Lagos! View Photos from the “Taste Off” – Lagos Edition

Wednesday, November 20th, 2013

With over 20 vendors under one roof, Taste Off- Lagos Edition… recorded a successful event.
Taking place on Sunday 27th October 2013 at the Freedom Park, the event attracted a diverse set of people in the Lagos metropolis. There was

BN Cuisine with Chef Fregz: The Apple Crumble & Custard Combo

BN Cuisine with Chef Fregz: The Apple Crumble & Custard Combo

Friday, November 8th, 2013

Salut a toutes!
Yesterday I met up with one of the best people ever – Biodun Williams…. Now, this young lady called me the minute she got back to Nigeria from Atlanta and basically told me she was the

BN Cuisine with Chef Fregz: Asun Arrabiatta

BN Cuisine with Chef Fregz: Asun Arrabiatta

Friday, November 1st, 2013

Salut BN Cuisine!
I first of all want to thank ALL the contributors who have held it down these past couple of weeks. Lohi thank you for your magic you performed. Nkem God bless you for allowing me to put…

BN Cuisine with Chef Fregz: Sweet September – Three Times the Banana

BN Cuisine with Chef Fregz: Sweet September – Three Times the Banana

Friday, September 27th, 2013

Salut BN Cuisine Fam
It’s been a month of nothing but classic sweet stuff and I really want to take this moment to say thank you to everyone that read and tried the recipes.
Today, I bring you what I…

Diesel launches 1st West African Store in Lekki, Lagos! Exclusive Photos of Banky W, Eku Edewor, Iyanya, Seyi Shay, Michelle Dede & More at the Event

Diesel launches 1st West African Store in Lekki, Lagos! Exclusive Photos of Banky W, Eku Edewor, Iyanya, Seyi Shay, Michelle Dede & More at the Event

Thursday, September 26th, 2013

On Saturday 21st September 2013, Diesel… unveiled its store at the Centro Lekki Mall, Lagos.
Inviting customers to its first store in West Africa was a selection of champagne and cocktails made available by one of the world’s most loved

BN Cuisine with Chef Fregz: Sweet September –  Lights, Camera, Muffin!

BN Cuisine with Chef Fregz: Sweet September – Lights, Camera, Muffin!

Friday, September 13th, 2013

Salut my Cuisine Fam…
I hope someone made the Lemon Coconut Squares or at least made a physical and mental note to do so?
If you’re reading for the first time this month on BN Cuisine we are looking out…

BN Cuisine with Chef Fregz: The Saks 5th Ave Pantry

BN Cuisine with Chef Fregz: The Saks 5th Ave Pantry

Friday, August 30th, 2013

A few weeks ago when I ran the Marinade 101 series I spoke briefly about Saffron. I mentioned it was the most expensive spice in the world and a few varieties it comes in. Decided to talk about it today…

Wande Coal, Temi Dollface, Banky W, Joseph Benjamin, Uru Eke, DJ Xclusive & More at the “Johnnie Walker Gold Label Reserve” Party in Lagos – Fun Shots!

Wande Coal, Temi Dollface, Banky W, Joseph Benjamin, Uru Eke, DJ Xclusive & More at the “Johnnie Walker Gold Label Reserve” Party in Lagos – Fun Shots!

Monday, August 26th, 2013

You’ve seen the red carpet and arrival shots, now check out the party photos.
On Friday 16th August 2013, one of the world’s leading Scotch whisky brands Johnnie Walker launched its “Johnnie Walker Gold Label Reserve…” drink to