There are a lot of rules out there that tell you not to eat after a certain time of night. But what if you get hungry after nursing your baby at ...
Not long before I had my son, I took some time to have conversations with eleven new moms who had dealt with something that I was about to face ...
This is one of the most popular questions that I've received since I started coaching. The quick answer to this question is NO. But it’s more ...
dreamstime_l_50767493
If you're trying to lose weight, you need to eat differently in a way that puts you in a negative calorie balance. A negative calorie balance ...
One of the biggest challenges that I’ve found on the weight loss journey is cravings. It’s not just me, I’ve gotten questions about this all the ...
So you've decided to take the plunge and hire a coach, but you're now faced with the daunting task of finding the right one for you. Choosing to ...
I've never really thought about writing a piece on losing weight. Somewhere at the back of my mind, I have a morbid fear that I'd revert to the ...
I can't believe we're almost in 2016 already. It feels like yesterday when we rang in 2015 with high hopes and dreams for our lives. In my case, ...
As the year comes to a close, I'm taking stock of my lifestyle and everything that goes into living healthy. So this week I scheduled an ...
Ini Edo 2015 AFRIFF
Just a day after she revealed her fitness secrets (eating healthy, working out, cutting down carbs and eating vegetables), Ini Edo has flaunted ...
The weight loss equation requires two things: eating less and moving more. At least that’s what I used to think and that’s what the science says. ...
Lepacious Bose BellaNaija 1
Lepacious Bose has surpised fans with a new shoot exclusively on BellaNaija. Bosede Olufunke Ogunboye aka Lepacious Bose has been on her ...
So you have the perfect plan in hand. You know what exercises to do on what day and what meals to eat at what time and this new plan is THE ONE ...
It will end in praise
We spotted this on Nelly Agbogu's instagram page. Nelly is an inspiring lady who lost major weight - Check out her BN feature here. Nelly has ...
Before we dive into the types of exercise that you can use to relieve stress, let me explain why stress can be bad for your health. A high level ...
Is it possible for you to lose the weight? Let me start with a short answer: Yes it is possible for you to lose the weight. You just need a ...
The short answer to this question is yes, but.... When you want to use eating healthy as a strategy for dropping the weight, adding more fruits ...
“Losing weight” is a common predicament nowadays for people who are overweight. From diet plan to diet plan to attempted workout routine to dance ...
Ever wished you had a mirror just like Snow White’s wicked stepmother’s? One that would flatter you each time you looked yourself in it, saying ...
When trying to lose weight your primary goal should be to eat less than your body burns to keep you running for your day-to-day activities. ...