Saying no brings us closer to ourselves and further away from distractions. It brings us peace as opposed to resentment. It brings us rest instead of...
Experiences shape us as people, but bad experiences are like a piece of looming music that plays into important areas of our lives. A lot of...
While it is part of human nature to worry or panic about things we have no control over, it is important to know that you cannot...
If you have been overwhelmed lately by the negative things happening in the world, here are 6 things you can do to keep your spirits high!
The World Health Organization defines mental health as 'a state of well-being in which every individual realizes his or her own potential, can cope with the...
Hey BNers! Our daily InstaLive series #AtHomeWithBN is still ongoing, and we’ve featured quite a number of experts in various fields, enlightening us on various topics that are meant...
The world is going through a phase that is completely new to many and it might be quite difficult to adapt to the new post coronavirus...
Hey BNers! Our daily InstaLive series #AtHomeWithBN is still ongoing, and we’ve been given the opportunity to feature quite a number of experts in various fields, speaking...
It’s normal, happening to the rest of us too: our anxiety acting up with all that’s happening with the coronavirus pandemic. So many of us are...
Perhaps, you will forever have walls in your head. But maybe you don’t have to live in there forever.
My mind was my safe spot; there, I turned the bad thoughts into inspiring songs. It was my therapy.
As a young person, there is nothing as stressful as having parents who burden you with their emotional stress. While some truly believe that it is...
Negative self-talk can cause a lot of stress and stop you from reaching your full potential in life. I’ve always said that a lot of emotional...
It is important that we do not delegate the responsibility of our happiness to factors outside us. Happiness that emanates from within is harder to lose...
Depression has been found to be the strongest single risk factor for attempted or completed suicides. Depression among the youth are frequently unrecognized or misdiagnosed and...
The society has also been conditioned to largely treat Mental Health problems as spiritual and suicide as unspeakable.
Thankfully, the narrative that mental illness is rarely being talked about in Nigeria is changing. In this report by BBC News Pidgin, a Nigerian woman Namadi*...
Even our parents now, who are typically cagey with things like this, have begun sharing broadcast messages on WhatsApp about mental health. You know that with...
We love how technology is being used to solve problems and make life easier in virtually all aspects of life. Today, for our #BellaNaijaMCM feature, we’re...
Resuming to college is both exciting and terrifying. For most teenagers, it’s the first time we’re living on our own. For the first time we’re faced with...
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