I realised early that owning your grief gives it less power over you.
Editor’s note: For the next 3 months, we’ll accept and publish students’ experiences on Nigerian campuses through the #BNCampusSeries. Beyond the four walls of the classrooms,...
On Tuesday, the United States Surgeon General Dr. Vivek Murthy released an advisory warning of the effects of social media on youth mental health. “A Surgeon...
I am in the midst of yet another dilemma and my mental health is paying dearly for it. There seems to be an endless cycle of...
Sometimes the unexpected leads us to the expected in ways we didn’t plan...
In caring for others, do they forget to prioritise themselves?
As humans, we tend to focus on bigger victories but little victories are still victories.
If you’re yet to get to know yourself well, it can be a pain to ascertain how you feel as and when due. This mystery springs...
We must understand that persons with disability are additionally burdened by mental illness.
It’s been one sad news after the other in Nigeria in the last few days and these can have adverse effects on our mental health if...
A good number of people are stressed, burnt out and in dire need of a break. It manifests little by little – our body tells us,...
If you’ve paid close attention since the COVID-19 outbreak in 2020, you’d notice that there have been more cases of depression all over the world than...
There are various definitions of wellness but the one that encompasses the idea is by the Global Wellness institute which defines wellness as “the active pursuit...
Lifestyle and beauty vlogger, Ronke Raji debuts a new podcast titled “If We Are Being Real“. It’s a mental health/self-development podcast unpacking all the real aspects...
Many would say that the world is a madhouse. A crazy place filled with chaos and plenty wahala. All over the world, people are struggling with...
If you’re from around here, you don’t need anyone to tell you that crazy things are happening on a daily basis. Cringe-worthy news constantly assault your...
It’s been 5 years since Victor Ugo founded Mentally Aware Nigeria Initiative, a youth-led and youth-focused non governmental organisation passionate about ending the stigma and discrimination...
A few weeks ago, I wanted to host an Instagram live on my blog, the live was going to be about maternal mental health. This particular...
“Nigerians are resilient people,” this statement is one of the most accurate descriptors for the people of Nigeria. Nigerians are the personifications of black excellence. I...
One of the most important things you can learn and practice in life is emotional intelligence. It helps you not just to become more self-aware but...
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