Lifestyle vlogger Sisi Yemmie is sharing her recipe for Ugwu Smoothie in this new video. Ugwu is readily available in the market and its good for your health because it has many nutrients like Chlorophyll which helps in normal blood clotting, wound healing, hormonal balance, deodorizing and detoxification of the body and promotes digestive health. It has healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia. She says;
Don’t knock this till you try it, it is surprisingly SO GOOD! It’s fresh, its healthy and it tastes good! It is my favourite green smoothie now! The English name for Ugu/Ugwu leaves is Fluted Pumpkin.
Watch the Video