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Damilola Adegbite shares Leg Workout Routines on a New Episode of “Project Alpha Woman” | Watch




On a new episode of Damilola Adegbite‘s vlog series, she is showing us how to do body weight leg workout routines.

She says:

Don’t have an access to a gym or workout equipment? Don’t sweat it! You can still give your legs a thorough workout session by doing these quick lower body exercises in the comfort of your home, hotel room, etc. You can even squeeze them in on the go!


1 Comment

  1. Tatafo!

    July 24, 2018 at 5:07 pm

    Lunge jumps are killer kai

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