This is probably one of the more overlooked parts of losing weight: the diet. I actually don’t like to use the word ‘diet’ much because it...
Cross Training If you are looking for a great way to combine strength and cardio, look no further. Cross-training improves muscular fitness and builds endurance and...
It’s the beginning of the year, and we all know how it goes: Most people make resolutions, keep them for the first couple of weeks, and...
We all know someone who does the crunch routine: Wake up in the morning, do 100 crunches or sit-ups, and go on with the day. Or...
We have all noticed the increase in awareness and attention health and fitness sweeping through our country Nigeria and the world as a whole. Many people...
A lot of Nigerians tend to have a negative impression of yoga; mention it, and you get dismissed. But I have found that it seems to...
Remember Adura (‘From Chocolate to Kettlebells’ – Click to view the article) Adura is in Lagos and will be running a short but very informative Nutrition...
I have had good intentions about exercising regularly and not gone through with it… Had issues with my weight… And I have had trouble starting and...
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