Yes! It’s the festive season, everyone is excited, and there’s so much to eat. Before you start consuming all the food in the ‘holiday spirit’, let...
Have you ever thought about the sound your heart makes? Its rhythmic beat is like a dance party in your body, an important one that keeps...
It has become evident that people don't necessarily understand why exercise is so important. We tend to think we don't need exercise until we are older...
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