On this episode of ‘Eat Right Africa’ with Ayo Van Elmar, she shares 5 ways to eat mangoes. Here’s what she had to say; Science has...
Adding weight is not often discussed because the number of people struggling to lose weight is often greater than the number of people trying to add...
On this episode of ‘Eat Right Africa’ with Ayo Van Elmar, she shares a recipe on how to prepare a chicken meal for people on a...
Nutritionist and Designer Ayo Van Elmar is out with a new episode of ‘Eat Right Africa’ and once again, she shared the many nutritional values of Beans....
Nitrionins & Designer Ayo Van Elmar is out with a new episode of Eat Right Africa! Perhaps you’ve always thought bread is fattening but it has...
On this week’s episode of “Eat Right Africa”, Designer & Nutritionist Ayo Van Elmar shares how to make the right choice of tinned food for a meal....
In this latest episode of Eat Right Africa, nutritionist Ayo Van Elmar shows how to make a bean dip and snack healthily with less than 1000...
Ayo Van Elmar is back with another episode of ‘Eat Right Africa’ and she shows us how to make a healthy cold salad breakfast in less...
So many things have been said about oils from the tropical regions e.g. coconut oil and palm oil which include some untrue facts being shared in the...
On episode 5 of Eat Right Africa, Designer/Nutritionist Ayo Van Elmar shares tips on How to eat nuts for breakfast and how cashew nuts helps lower...
It’s time for another episode of “Eat Right Africa” with Nutritionist Ayo Van Elmar! On this episode she asks, “Is sugar better than honey? Is honey...
Nutrionist Ayo Van Elmar says: “Whether you are on a diet or not, feeding your body with chemicals posing as food is not the way to...
Nutritionist Ayo Van Elmar is out with episode 3 of her “Eat Right Africa” vlog and on this episode she shares tips on how to make...
What are calories? How do you count calories? And do you know how much calories you eat on a daily basis? On Episode 2, Season 1...
This is for all the health enthusiasts. Bet you didn’t know that Nigerian designer Ayo Van Elmar is also a nutritionist. She studied nutrition science and...
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