Nutritionist Ayo Van Elmar Share Top Tips on the Amount of Calories to Eat to Lose Weight | Watch

What are calories? How do you count calories? And do you know how much calories you eat on a daily basis?

On Episode 2, Season 1 of ‘Eat Right Africa’, watch fashion designer-cum-nutritionist, Ayo Van Elmar share top health tips on everything you need to know about calories and the amount you need to eat on a daily basis if you are trying to lose weight.