Making the adjustments stated above – increasing vegetables and reducing carbohydrates and oils – will go a long way in getting you on a healthier path,...
‘Holiday is coming’ and for those of us planning a summer vacation, somewhere deep down, you are already worried about gaining weight. Holiday weight gain is...
You want to know if it’s possible to enjoy food and still lose weight. Right now, if feels like eating to lose weight is a choice...
The average person aspires to eat healthy. And…why not? There are so many benefits to eating healthy: more energy, improved health, healthy weight, fresh skin, stabilized...
Feeling bloated is the worst feeling in ththe world. Ok, maybe not the worst feeling in actual sense…but it really can suck! It feels like there...
When I have the privilege of getting on the phone with members of The Healthy Boss Ladies Lifestyle Lounge, one of the most common struggles I...
When you find yourself trying without success to build a workout habit, it means there’s something not working with the approach that you’re using. And while...
Have you started a fitness program and believe you are staying dedicated , but still not seeing results? Often times, we all embark on a fitness...
You’re a professional woman and you’re no stranger to doing what it takes to reach your ambitious goals. You go into every goal knowing what to...
One of the biggest challenges that I’ve found on the weight loss journey is cravings. It’s not just me, I’ve gotten questions about this all the...
“When you run the marathon, you run against the distance, not against the other runners and not against the time.” – Haile Gebrselassie It was 7...
There is no shortage of people, like me, who claim to have the answers on weight loss. Some of us have coaching programs that we offer...
May 2nd 2013. In the hot, bustling terminal of the Muritala Mohammed International Airport, relief and exhilaration flooded over me. Relief that I would not be...
One thing I particularly love about Christmas is the fact that I can eat without being judged. I believe that there two kinds of people in...
Remember Adura (‘From Chocolate to Kettlebells’ – Click to view the article) Adura is in Lagos and will be running a short but very informative Nutrition...
I have had good intentions about exercising regularly and not gone through with it… Had issues with my weight… And I have had trouble starting and...
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