Zumba is Latin/International dance-inspired aerobic fitness for everyone; great for women and men, any age, all shapes, sizes and fitness levels. You don’t need to know how to dance, just be willing to move. Just bring your smile, water bottle and towel and be ready for the most fun you’ll ever have while getting in shape. Zumba will get your hips shaking, and your heart pumping, and will keep you coming back for more.
You could burn up to 1200 calories in an hour doing Zumba. The combination also maximizes fat burning and body toning – this includes areas that are not toned by just running or jogging. The moves are made for toning and burning the fat off of specific parts of your body like arms, legs, and abs.
Join the one of the fastest growing fitness movements in the world. It’s fun, different and effective. Get in to shape, loose weight. Come Zumba with us everyday of the week and on weekends too.
Introducing Zumbatomic (For Kids and Teenagers) – Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? This Specialty course teaches kids how to fuse the Zumba dance into everyday lives. Their classes will be Saturdays.
Ditch the Treadmill, Ditch the Routine, Join the Party
Come try out Zumba, your first class is free!
Date: Friday, 1st April 2011 (Attend classes at least 3 days a week for maximum Zumba benefits)
Time: 6PM (Registration starts at 5PM)
Venue: Bodyline Fitness & Gym, Wuse II, Abuja