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Mrs Kush: The Nigerian Hustler’s Meal Plan



There are meal plans for everything these days. Meal plans if you want to lose weight, meal plans if you want to gain weight. Meal plans if you want to be more spiritual and even meal plans to save your marriage (trust me I’ve seen it). But there is one meal plan that I think is the most needed but grossly ignored, the one for the Nigerian Hustler.

Before we start let’s establish some definitions.

A Nigerian is a person born, raised or has lived in Nigeria for 12 months consecutively. Don’t worry about the nationality on your passport. If you have lived with us successfully for a year without running back, we accept you whole heatedly as a brethren. You’re a survivor!

A hustler is someone who is trying to make it or someone who is in the process of making it without being close relatives or friends with a billionaire. If you have already made it, or Dangote is you uncle/uncle in the Lord, this is not for you.

What is the definition of making it? You will have to define that one for yourself. However, according to social media some people have defined “making it” as buying the latest iPhone, for others it’s when their favourite celebrity follows them on Instagram. Buzzfeed even said “If you’re drinking a piña colada out of a pineapple then you know you made it in life” go figure!

For some of us though, it when we have a regular source of sustainable income from business ventures, fixed assets such as landed property and sufficient savings for the future. But hey, you decide.

This meal plan is not designed to help you enjoy the diverse Nigerian cuisine available from our various cultures. It is mainly to keep body and soul together on the lowest possible budget.

Currently the minimum wage of a full-time worker in Nigeria is N18,000. We will not get into a debate whether this is sufficient or not, we will simply work with this monthly budget based on the following assumptions:

  1. You are living with your parents/ squatting with your uncle so do not need to pay rent or bills
  2. Your clothes are made from very durable material so they will never require replacement
  3. Your work place is on the same street as your house, transport fare is not needed
  4. You do not have children
  5. You are not in a relationship and probably won’t be for a very long time

On an 18K budget you need to spend on average N600 a day and because your schedule is so crazy there is literally no time to cook.

  Breakfast Lunch Dinner Snack
Mon Agege Bread N100, boiled egg N50 pure water N10 Amala & Ewedu Soup N100 1 piece of meat N50, Soft drink N100 Garri N100; Sugar N20; Ground nut N20 Cold pure water x 2 N20 1 orange N20
  N160 N250 N160 N20
Tue Free Tea from the office (**Wink**) N70 Agege Bread Rice N100 Meat N50, Plantain N50, Beans+“ N50 Pure Water 10 Suya N100

Agege Bread N70

1 small Apple N60
  N70 N260 N170 N60
Wed Yam N100 Ewa Agoyin N100 Free water from office dispenser




Jollof Rice N200, Meat N100, Plantain N50 Bottled Water N50 (You would have ordered pure water, 1 meat and white rice but you spotted your crush and decided to impress.) No Food. You exhausted your budget to impress your crush! You’re still single btw.



See Dinner column for details




  N200 N400
Thur Akara 50 Pap 50 No time for lunch today very busy schedule Goat meat pepper soup N400, Eko N50 Pure water 10 Small piece of coconut N20
  N100 460 20
Fri Man shall not live by bread alone Eba & Egusi Soup N200 Fish N100 Suya N200, Garri N50, N20 Sugar Garden Egg N30
  N300 N270 N30
Sat Risky Burger (Agege Bread N100 Fried Egg with Sardine N150); Pure Water N10 Owanbe Day! It’s your cousin’s wedding, you didn’t buy Aso Ebi, but you will eat to a stupor! Takeaway pack from the Owambe earlier in the day The extra packs of small chops you snagged at this magical event!
Sun You are still full from yesterday’s food festival! Banga & Starch with Meat N400 Boli & Groundnut Watermelon wedge
  N400 N150 N50

This meal plan may not work well for you if you live in a place like Banana Island or Maitama (these areas are plagued with a scarcity of mama put). If you, however, need a Nigerian hustler’s meal plan for people that live in posh areas please see below.

  Breakfast Lunch Dinner Snack
Mon Find a relative living in a cheaper area


Make them an offer they cannot refuse e.g “I will do all your laundry forever” even though you know issa big lie! Move your things immediately


You’re welcome!



Have you ever tried to eat on a shoe string budget? What did you buy?


Mrs Kush.
Photo Credit: © Hongqi Zhang (aka Michael Zhang) | Dreamstime


  1. Mrs A

    September 18, 2017 at 1:32 pm

    Love it??????

  2. bolintin

    September 18, 2017 at 2:08 pm

    This one no be hustler’s timetable at all. Na real big man timetable o . LOLz

  3. Ruky

    September 18, 2017 at 3:02 pm

    lol! nice

  4. June

    September 18, 2017 at 3:10 pm

    Oh Mrs Kush !!! Where have you been ????? You have been sorely missed!!!

  5. Ocean Beauty

    September 18, 2017 at 3:42 pm

    Budget meal for me. 1 boiled egg and 100g indomie noodles.
    Last week I bought.
    Okra N100 (the seller put more than I needed in the name of jara so I begged him to give someone else cos I will waste it since it’s just me)
    Ugu N100
    Kpomo N150
    Bonga fish N300
    Dry pepper N100
    Crayfish N100 ( the seller gave me extra for free)
    Bag of pure water to cook N150
    I had salt, garri palm oil and seasoning cubes at home.
    Soup lasted 3 days

  6. olanna+odenigbo

    September 18, 2017 at 6:14 pm

    o myyy… just gave me much needed laughs!!!!! thank you.

  7. Mawi

    September 18, 2017 at 6:36 pm

    LMAO!!! ???

  8. Ghostmode

    September 19, 2017 at 10:39 am

    This just made my day!! hahahhahah! ‘The man shall not live by bread alone ‘killed me lool… brought back memories of my days in UNIBEN

  9. Mr Toks

    September 19, 2017 at 5:43 pm

    Mrs Kush have come again! Where have you been? LMAO! Very creative as usual.

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