Connect with us


Understanding Mental Health with Doc Ayomide: 3 Reasons Why Victims of Violence Act Unusually & How You Can Help

Avatar photo



I had a client once who had been involved with a cult. And in telling me about the experience, it was striking to observe the swinging between recognising how messed up the experience had been and defending the person behind it.

Of course, close family members of the client had wondered how it happened that a grown person, an adult, could have been taken for such a ride. My client’s response? “I know what I did was not wise, but just pray you are never in the kind of situation and emotional state I was in when it happened to me.”

This incident illustrates one of the most easily misunderstood aspects of human behaviour: under abnormal or extreme circumstances, our behaviour can change significantly.

See, we often speak of “normal human behaviour,” right? If you’re like most people, you take that to mean, “how people normally behave.” But that’s not what it really means. “Normal behaviour” is “how people normally behave under normal circumstances.” (It’s like those maths equations that include the clause, “all things being equal.”) Of course this all has to do with the fact that our behaviour is more dependent on our environment than we like to think. (Consider, for instance, as one example of even a mildly abnormal situation, how otherwise well-behaved people act in Lagos traffic.)

Does this mean people can’t choose their behaviour in abnormal situations? No. That’s a common misinterpretation of this concept. We can. And we should try to. It does mean we should be more understanding of the struggle to be “normal” and compassionate to those find themselves unable to be. This becomes especially important when the circumstances are so extreme we can’t really relate. Like hostage situations. Like terrible violence. Like extreme abuse and rape and manipulation.

This is the root of the well known “Stockholm syndrome” seen in some hostage situations, where the hostages become sympathetic toward their captors. The behaviour is decidedly unusual, but then so are the circumstances.

This is the root of the scenarios we often hear of in which a person who is being abused appears to defend the actions of their abuser (the psychological term for that is “trauma bonding”). Again the behaviour seems very unusual, but then the circumstances themselves are not your everyday cup of tea.

Yes, people in scenarios like this can choose otherwise, but let us remember that the choice is way harder to make, and that those who find themselves unable to make the choice are not necessarily weaker people.

Why? Well, in my experience, those who break free from these kinds of situations often describe themselves as lucky.

Truth is, it’s not hard to see why some find themselves unable to break free, once you really understand what’s going on in these scenarios:

Loss of Agency
You see, people who abuse others tend to pick their victims. They don’t go for just anyone. They go for those who have experienced some degree of loss of agency. (“Agency” means the sense that humans having the ability to make a choice and change one’s situation.) People going through overwhelming circumstances are often very prone to losing this sense of agency. When someone says, “I feel stuck,” that’s usually what they trying to describe. This sense of loss of agency is what terrible circumstances can do to us.

Most of us can probably relate to this: if you’ve been in a bad situation for a long time, it’s easy to start to wonder if there is anything you can really do about it. You can start to feel stuck. (Of course, in hostage situations or kidnappings, it’s easy to see how agency already seems lost, how the victim feels like they’re stuck.) By the way, although some abusers are deliberate about this, not all are. But that doesn’t make it any less harmful.

Identity Reshaping
So people who abuse go for people who already feel stuck, who are feeling small (they turn out to be consistent in picking them out), and then help them reshape their identity — only problem is, the reshaping is around the intending abuser, which is decidedly unhealthy. This identity reshaping is usually done through some degree of affection and kindness (depending on the depth of loss of agency, the abuser may not even need to do much) and through some degree of isolation from other people and perspectives (easily accomplished by spending a lot of time together).

Then — and this is the critical part — the abuser proceeds to whittle down whatever sense of agency they have left. And this is the part where the alternation you often hear of, between intimacy and intimidation — this is where that happens. The intimidation wears down the agency, while the intimacy helps to feed the identity building around the abuser. The whole process can take months or years, depending on how much effort is coming from the abuser or how bad the loss of agency is at the beginning. This is the point at which the person being abused believes they are unable to leave. They are, so to speak, truly stuck.

Are you starting to see how this works?

If you’ve been here before, you probably get this. If you’ve been there for someone who has, I hope some of the bits you never really understood are beginning to make sense.

So what can we do?

  1. First things first: when next you hear of someone in abnormal situations doing abnormal things, try to hold back the instinct to judge. Remind yourself of everything you just read. (Save this article, even, if that will help.)
  2. If you know someone going through a difficult time (especially if it’s being for a long time), be there for them. They are at risk of ending up in an abuse situation. And if they have no one to turn to, they are likelier to end up a victim.
  3. If you know someone already stuck in this kind of situation, be compassionate. The struggle is real. Again, be there for them, but not to judge and tell them what to do. Try to determine if they want out. If they don’t, just be there as much as you can, and don’t give up on them. Things can change.
  4. If they do want out, great. Be careful, though, to not simply say, “Well, so come out!” They will need help coming out. In many cases, they will need professional help. Don’t rule that out at all. In fact, encourage them to seek professional help, and one of the best ways to do that is to help make it possible.

Be kind. Always.

P.S. If you’re interested in reading more about the famous Stockholm syndrome, here are two good places to start: this Wikipedia entry and this BBC article. If you’d like to understand more about mental health problems, check out my website,

Photo Credit: Dreamstime | Elena Elisseeva 

Dr Ayomide Adebayo is a medical doctor, mind health consultant and founder of Maximise Your LIFE, a community for people who want to live to the full. Grab your copy of his FREE resources here — plus instant access to his potentially life-changing email course! He writes at and tweets @DocAyomide. To ask a question, book a session — or just say hello — simply e-mail him ([email protected]).

Star Features