Stress is your body’s response to environmental interpretations, perceptions, or beliefs. These responses can be good or bad. When you feel stressed by something going on...
Men should be more involved in family planning methods than they already are. I mean, a man can impregnate at least 4 women in a day...
See time as time. A yardstick, a scale. Nothing more. Time passes, but you live on.
Gift yourself some self-care and me time. Schedule about 10 minutes a day all to yourself with no TV, cell phones, e-mail or other distractions
Our mind is our core of being. It is what perpetuates our living well, and our perception of what it means to live well or not.
Colourism is a disease that has eaten deep into our system and it keeps getting worse.
In anticipation of world preeclampsia and eclampsia day, May 22nd, the Shine Begho Initiative is raising awareness about a life-threatening condition called pre-eclampsia – a major cause...
A good number of people are stressed, burnt out and in dire need of a break. It manifests little by little – our body tells us,...
“You’re getting fat!” “Your cheeks are now becoming chubby.” “You need to hit the gym.” “Do you know you are getting fat?” “You need to do...
As a parent whose precious little one has just been diagnosed with autism, you’re bound to feel an array of mixed emotions: anger, fear, blame, and...
When it comes to conversations on autism in Nigeria, we have a culture of silence. Many parents with autistic children seldom talk about it...
Michael was 24 when he started dating Odera. It was his first relationship and he felt “this is it, I do not want anybody else.” Fast forward...
There is a question that I ask myself on this journey of caring for a special needs child, whose journey is it, the child or the...
In recent months, I have seen a lot of glaucoma cases very early on, thanks to great techniques used by eye specialists to find these conditions. The...
There are various definitions of wellness but the one that encompasses the idea is by the Global Wellness institute which defines wellness as “the active pursuit...
I really disliked being a mom; I was struggling so much with it and I hadn’t caught my breath in a long, long time. You may...
Sleeping well can help you become a better version of yourself. When you sleep, your body recharges and repairs itself, and generates the energy you need...
Many would say that the world is a madhouse. A crazy place filled with chaos and plenty wahala. All over the world, people are struggling with...
The Foundation for Cancer Care will be organising its first cancer awareness walk on the 19th of February 2022, in commemoration of the World Cancer...
It is not unusual to hear people say they want to visit an optician at a clinic or hospital to check their eyes. There is a lot...
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