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A lot of times I get asked this question: “Chef Fregz does the alcohol really burn off when you cook?” So, when I was thinking of the next thing ...
It is amazing how cooking inspiration comes about when you have a craving for three things all at once but you can’t decide on one. And if you’re ...
I read Sodas & Popcorn’s review of the 10 best summer movies of 2014 on Bella Naija and I was devastated. I was devastated because I used to ...
Hello BELLANAJARIANS! It has been almost a year since I last shared a recipe on this platform! Thank you all for the kind remarks on my last ...
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Bo Ko My BN Pipo. ('Hello to my BN Cuisine people' in my bad Itsekiri. Forgive me… I'm only trying to be patriotic) I decided to dig deep today ...
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My people I hail O! I thank una well well for the comments wey una write for my last post. Come see me! I was dancing like MC Hammer...see sweat! ...
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Salut my BN Cuisine Fam! First, I'd like to say a big thank you to Matse for that recipe last week. Jesus is Lord! I know I wasn't the only one ...
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Before I start talking food on BN Cuisine, I would love to observe all protocols in our local parlance...the language I speak when I am most ...
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Before I go on… My BN Cuisine Fam is it “Porrage” “Pottage” or “Porridge” I'm sticking with Porrage sha. On to the matter…. In my second ...
Hello BN readers, the last time I was on here was almost 2 years ago and since then I've been working hard on honing my craft. {Catch up here} ...
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Salut my BN Cusine Fam! Let me start with a huge thanks to Uzo for that simple but stunning post on coconut milk, which is one of my favourite ...
My last post on the Akara cheeseburger and Akamu smoothie generated a few comments about coconut milk. {Catch up here} One lovely reader ...
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Salut a Toutes! Today I have a confession to make. I am not over my green chilli addiction. After the sweet version I had to try a straight up ...
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If you couldn't pronounce the words above, don't worry, I can't too. Somehow in my head, it is stored as akpurukuku gunam gunam. Don't ask my ...
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Salut a Toutes! First, I'd like to say a big 'thank you' to everyone that turned up for Chef Fregz Special! Thank you for your support. The ...
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Salut a Toutes! Thanks for everyone that stopped by last week.I'm grateful to y’all for stopping by and hopefully you attempted the ...
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Salut BN Cuisine Fam! Yes it feels good to be back! I know some of you who follow on Instagram would be saying “ah! after all your obodo ...
A few weeks ago, we started the 'Cooking with Cassava' series. The idea is to show that there are a lot of exciting things we can do with food ...
I have a friend who is pescatarian. It's essentially being a vegetarian that can eat fish. In her case, she only eats some kinds of fish but has ...
Last week, we started the 'Cooking with Cassava' series. The idea is to show that there are a lot of exciting things we can do with food grown ...