Today, we're celebrating the end of Mango season. I hear now that it's only “kerosene mango” that is available now. Anyway, I found some good ...
I arrived in Lagos a few days ago and I’ve felt very welcome, thanks for all the support and kindness. Eko o ni baje! (with phoné ☺) I’ve been ...
Mangoes are in season so it hasn’t been to difficult to decide what I need to do. I decided to share with how to utilise the mango apart from ...
Let’s get straight to business. Now, my people know that I’m a pastry chef by trade, and although I love what I do, nobody else is going to cook ...
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Twice, I asked myself whether I should do this or not, and the answer came in three times. DO IT! Hi my name is Dunni Obata and I am a Kitchen ...
I say Potato, You say Petatoes, We say Poraros – Sweet Potato Muffins. With all the advances in technology today, I still cannot believe it is ...
Hello Fam!Kilon Popsicles?I’m just here basking in the what is left of this birthday love and gift receiving. Thanks to everyone again ...
Everybody loves chocolate. Small wonder then that when they were discovered, cacao trees earned the Latin name “Theobroma Cacao,” which means ...
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Salut! A couple of months ago I did this food tour thing which I am yet to recover from because fitfam is not an easy thing. One of my simple ...
It’s that time of year… again. St. Valentine’s Day! I know some of you are rolling your eyes, while the others are grinning from ear to ear ...
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Kilon Sparkles Fam? Eku weekend!In this pursuit of fitness we still celebrate the little joys of life... like cookies. Cookies are one of ...
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Salut Fam! In the midst of all this election/campaign drama, man must whack and whack well. For this week I decided to show how we can gourmet ...
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Salut Fam! You know how by December 31st many of us have mixed emotions. We take stock of the year in our waist lines as we wipe the juices from ...
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Bonne Année 2014 is gone and 2015 is here! It felt good to do things like sleep, eat, sleep and more sleep some more after Chef Fregz Special. I ...
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Salut et Bonjour a toutes! This last week has been a cocktail of malaria, cough, sore throat and a cold - like with a nice umbrella and fruit ...
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A week ago it was me, 19 degrees weather and touch of sunlight and amazing city line views of the new concrete wonder Abu Dhabi. Before then, ...
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Before Chef Fregz there was DVARD mini catering services. DVARD was small catering business I stared in 2009 after my NYSC. At the time I was ...
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A lot of times I get asked this question: “Chef Fregz does the alcohol really burn off when you cook?” So, when I was thinking of the next thing ...
It is amazing how cooking inspiration comes about when you have a craving for three things all at once but you can’t decide on one. And if you’re ...
I read Sodas & Popcorn’s review of the 10 best summer movies of 2014 on Bella Naija and I was devastated. I was devastated because I used to ...