To lose fat in one place, be ready to lose it in other places as well, and it only happens via a calorie deficit, that is,...
If you’re trying to lose weight, you need to eat differently in a way that puts you in a negative calorie balance. A negative calorie balance...
As the year comes to a close, I’m taking stock of my lifestyle and everything that goes into living healthy. So this week I scheduled an...
As Christmas and the New Year approach and the parties pile up, you’ll inevitably find yourself faced with potential diet slips at every turn. From the...
After battling with weight issues for the past year I managed to find my perfect healthy eating plan. I have always been petite and slightly underweight...
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