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Chiugo Akaolisa: Sometimes It’s Okay to Be Vulnerable



I needed a gateway article to usher me into writing again and this hit it off with me. A lot has happened in my life in this past few years but I cannot honestly credit it to chance. I had to mould myself to fit into the vision I created and becoming vulnerable was a crucial step. Being vulnerable allows you to open up completely to the novel experience at hand. Accepting everything it has to offer.

Just a couple days ago, I read the rant of a girl who had given up on love on her social media account. She considered herself beautiful, smart and intelligent and didn’t need a couple failed relationships to slow her down. According to her, she was done “trying” and was now going to focus on her career and things that mattered. If a man wanted the goddess that she was, he better get ready to work for it! The comments section were filled with people cheering her on.

People this expressive must have had this sort of battle with “fake” friends and haters before they graduated to Love and its culprits. Anything that has the right to hurt them deserves to be cut off. Only the strong survive, right?

We may not all have the courage to rant on social media but a majority of people, including myself, have found ourselves in this situation at some point. To most of us, the best way to deal with any crisis that exposes weakness or vulnerability is to toughen up and build a wall. We protect ourselves from vulnerability and disallow emotions of any kind.

Here’s the problem: when we shut down all vulnerabilities, we are shielded from pain and a broken heart; but we are also shielded from love and the deep emotional connection that comes with it. They are two sides of the same imperfect coin.

How can you sustain an honest relationship when you always appear perfect and well-put together?

When you are afraid to express your feelings, afraid to apologize when you are wrong, afraid to fight harder for the person or things that matter; because of being seen as weak or less of a man/woman, you close yourself off to a world of opportunities. While self-sufficiency and autonomy can help us weather the storms of life, they can also shield us from true intimacy.

For a relationship to be balanced, partners must be able to be expressive with one another and feel that they are needed and appreciated. If we have been let down in the past, the prospect of placing the pieces of our hearts in the hands of someone new can be frightening. Opening up to our partner can make us feel vulnerable and exposed, but it is the most important ingredient of a trusting relationship.

Vulnerability is an inevitable part of all relationships. Even outside of romance, it is something we come across frequently: asking a friend for help, taking responsibility for something that went wrong, being the first to seek peace, coming clean about past mistakes. The Opportunity to be vulnerable presents daily, the question is whether we will embrace it.

Sure, vulnerability can lead to hurt but it can also open your world to new, and better opportunities; and maybe finally, meet that special someone.

Next time you feel yourself close up in fear in a romantic relationship or otherwise, think about what you may be losing out on.

“It might be that to surrender to happiness is to accept defeat, but it is a defeat better than many victories.” —W. S. Maugham


Photo Credit: Dreamstime 

Chiugo Veronica Akaolisa is a graduate from the University of Alberta, Canada. She is a God-lover and a recluse. Her every spare time is spent writing and developing her business. She is an entrepreneur and a budding novelist. Her true passion is Poetry and Relationship Tips. She has a minor in Psychology. Twitter: Verachi | Facebook: | Instagram: missverachi |


  1. Frank Ugo

    November 9, 2015 at 12:12 pm

    Thank you very much for this. Not going to be eas but I’m willing to try

  2. Doxa

    November 9, 2015 at 1:15 pm

    2 thumbs up!

  3. Jagbajantis

    November 9, 2015 at 2:23 pm

    The sad thing about being strong is that nobody ever asks you if you are okay.
    Sometimes I wonder – where is time taking me. Nothing’ is real, this is how I feel. I want to soldier on through my struggles, but everything takes too long.

    • Tosin

      November 9, 2015 at 6:06 pm

      everything takes too long – i feel you.
      is on our side.

  4. Tosin

    November 9, 2015 at 4:04 pm

    I was just thinking about this, Chiugo.
    Balancing act, because no bullshit, I AM STRONG.
    Yeah, we are vulnerable too and I guess sometimes I have to go out of my way to show the softie bit, just as I go out of my way to show the strongie bit. Maybe? Comments?

    sometimes we need a stranger to talk to – Rufus

  5. Tosin

    November 9, 2015 at 4:15 pm

    the actual lyric is ‘sometimes you need’
    guess i’m having a vulnerable day lol, to be misquoting Rufus.

  6. Teekay

    November 9, 2015 at 5:02 pm

    Yes i am guilty of this!! I try as much not to be vulnerable and at times it eats me up… Ve lost relationship because of this.. But my own is that if u want to be vulnerable, be vulnerable to the right person!! God help us all

  7. loveaddict

    November 9, 2015 at 7:32 pm

    I love the article but what got to me is when the writer said “Vulnerability is an inevitable part of all relationships. Even outside of romance, it is something we come across frequently: asking a friend for help, taking responsibility for something that went wrong, being the first to seek peace, coming clean about past mistakes”
    A lot of people ruin friendships and relationships bcos they dont want to be the first to apologize!!!!

  8. Elohor Henrietta

    November 10, 2015 at 1:33 pm

    Nailed it. Synonymous with my decision to break down my walls and be the fool. Trust me, its beautiful to be vulnerable in love. Nothing hurts again after everything hurts.

  9. ola

    November 12, 2015 at 7:45 am

    nice one

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