Do You Know that Cashew Nuts Lower Blood Pressure & Decrease Hunger? Watch Episode 5 of “Eat Right Africa”

On episode 5 of Eat Right Africa, Designer/Nutritionist Ayo Van Elmar shares tips on How to eat nuts for breakfast and how cashew nuts helps lower blood pressure, decrease hunger and gives good fat.

This episode also shows you how to make a quick healthy breakfast that won’t take more than five minutes of you time, and how to fuse more nuts into it.

Watch below.