Exercise is a big part of any healthy lifestyle. There are the calorie burning benefits, but there are also the benefits of improved cardiovascular health, higher...
When you set out to make a shift in your lifestyle to a healthier one, you might be tempted to break out your wallet and spend...
Exercising for long periods of time every day won’t do you much good if you go on to eat unhealthy food. While we all know this,...
Is it possible for you to lose the weight? Let me start with a short answer: Yes it is possible for you to lose the weight....
The short answer to this question is yes, but…. When you want to use eating healthy as a strategy for dropping the weight, adding more fruits...
So you want to go on a diet to drop the weight. Hopefully you’ve also considered tacking on an exercise plan to help boost your chances...
If you’re trying to lose weight, you’ve probably taken steps to change the types of food you’re eating and exercise more. But the question always arises,...
“One woman’s fad diet is another woman’s lifestyle change.“ A fad is by definition a trend that’s here today and passes tomorrow or in a few...
Carbohydrates have found themselves on the hit list of many diets. One of the reasons is because there are scientific studies that back up the fact...
When you’re trying to improve your health or lose weight, cutting down the fat in your diet might seem like the logical thing to do. You...
When trying to lose weight your primary goal should be to eat less than your body burns to keep you running for your day-to-day activities. Skipping...
You wake up very early and start your day at breakneck speed. Regardless of how you spend your day, it starts with activity and ends with...
Healthy eating has its virtue, and if you’ve ever asked yourself how to make healthy eating easier, today’s answer was written with you in mind. Healthy...
Soups are a big part of our Nigerian cuisine. They are a delicious way to meld vegetables and meats into a delicious meal to be enjoyed...
When you’re trying to manage your weight you have the choice of changing your eating habits, exercising, and/or both. The options mentioned above are all ways...
It’s the New Year. It’s a time for New Beginnings, for New Commitments, and of course New Year’s Resolutions. If you have weight loss-focused resolutions for...
As Christmas and the New Year approach and the parties pile up, you’ll inevitably find yourself faced with potential diet slips at every turn. From the...
As Christmas approaches and you start getting ready to travel to see family or host them in your home, going to the gym is probably the...
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