Nutrionist Ayo Van Elmar says:
“Whether you are on a diet or not, feeding your body with chemicals posing as food is not the way to maintain a healthy lifestyle. Choosing the right kinds of drinks when thirsty, and developing a lasting mental positive attitude towards water, teas and natural fruits / flavours is essential on your healthy lifestyle journey. You probably know that most carbonated drinks; Coca-cola, Fanta, Sprite, Mirinda, Lemonades etc. aren’t good for your health, they are empty calories and full of sugar. Colouring agents and sweeteners are chemicals that your body cannot digest avoid them until you have mastered the art of leaving them out completely. Making the right choices when it comes to your drinks, is an achievable habit that would soon turn into a healthy lifestyle. Make your own vitamin water in less than five minutes and enjoy the benefits of nature!”
Watch how to make your own vitamin water below.