Eating a Balanced Diet? Here’s How the Food You Eat Affects Your Brain | Watch

So which foods cause you to feel so tired after lunch? Or so restless at night?

In this video by TED-Ed, Mia Nacamulli takes you into the brain to find out. It’s a very detailed and informative video that’ll help you be more conscious about what you eat and how it affect you because “When it come to what you bite chew and swallow your choices have a direct and long lasting effect on the most powerful organ in your body.”

Watch the Video