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BN TV: Get Fit with Intense Cardio Training by Kate Henshaw on Spice TV’s “Work it Out”



After a long week, you deserve 30 minutes all to yourself. Stay motivated and focused with full cardio work out with Kate Henshaw. It’s not too late to rock that Summer ‘bod!

With Spice TV‘s fitness show, Work it Out, viewers will learn how to do all the essential work out necessary for fit bodies and great health. New episodes show on Saturday and Sunday at 10:00 PM / 11:00 CAT on Spice TV Dstv 192.

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  1. Spunky

    September 21, 2016 at 9:41 am

    I just resumed weight lighting and cardio work out…I’m feeling myself like woooo! Lol! Keep it tight Kate.

  2. Joy E. Ojo

    September 21, 2016 at 10:02 am

    I did this this morning with a video by Relentless Jake on you tube. I almost passed out. Whilst going to work, walking towards my car, I could feel my legs shaking. Omo! Exercise no easy at all. Kate looks fab. I will get there.

  3. Lady

    September 21, 2016 at 10:40 am

    My people will wait for Teeyana to be inspired. Keep it up Kate!!

    • Mariah

      September 21, 2016 at 2:40 pm

      I love Kate
      She is so dedicated
      Teyana is overrated
      @DollyCastro body is what i want.

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