Connect with us

Features

Funmto Ogunbanwo: Advancing Mental Health Awareness in Nigeria

Published

 on

Mental Health.
Two simple words that elicit a variety of emotions and reactions. To some, those two words bring about positive emotions; to others, they bring about negative emotions. In Nigeria, the words have historically been met by mostly negative reactions. Some see Mental Health as something that only affects the white man. Others simply think of the psychiatry ward, or as we fondly call it in Lagos, Yaba left.

So, what exactly is Mental Health? According to the WHO, mental health is a state of well-being in which individuals are able to realize their potential, cope with the normal life stressors, work productively and fruitfully while impacting their community. Simply put, mental health is the health of our emotional and psychological state. Not so intimidating, right? So why then do we as Nigerians have a negative outlook on mental health? Here are some ideas.

First, we don’t fully understand the meaning of mental health. We have gone along with the stereotype surrounding mental health without stopping to examine the roots and origin of the stereotype. If you don’t truly understand the meaning of something, there is a possibility that you may not appreciate and acknowledge its importance. I don’t recall hearing anything about mental health or its importance from teachers, parents, or even healthcare professionals growing up. The less you talk about something, the more intimidating it is, giving room for fear to thrive.

Second, we as Nigerians tend to bottle up our emotions or simply ignore them. These messages are often sent to us from a young age. We tell our boys to “man up” whereas girls have the liberty to express emotions. Both are dangerous and equally affect an individual’s mental health. As he grows, a man may not know how to express his emotions, even to his significant other. The woman on the other hand, may not know how to navigate and manage her emotions. Emotions make us human, so we need to accept that they are normal and it is okay to feel them.

Our failure to truly understand the meaning of mental health could imply that we have created our own meanings for it. With a culture that is deeply religious, we have tied our definition of mental illness to demon possession, witchcraft, or personal wrong doings. Not only are these messages highly dangerous, they also imply that mental illness is only of the devil.

Moving forward, how can we dispel the negative stereotypes and advance mental health in Nigeria? We need to talk about mental health more and normalize it. If you have ever endured Lagos traffic, then you have experienced an everyday life stressor that could affect your mental health. We need to acknowledge the fact that life happenings sometimes get in the way of our mental health. Never underestimate the power of conversations. Like Linda Lambert says, “one good conversation can shift the direction of change forever”. It is time to start talking about mental health.

Talking about mental health not only normalizes it, it also allows those who may be struggling with their mental health or mental illnesses to feel safe enough to acknowledge their struggles, and speak up and ask for help. Nigerians are some of the most resilient and strong people I know, but even superman takes off his cape. It is okay to not feel strong. It is okay to feel anxious. It is okay to feel down. There is so much strength in acknowledging those feelings and deciding to reach out for help.

In addition to talking to about mental health, we need to become more aware of the messages we are sending about mental health. When a friend or loved one tells you they are feeling down or anxious about a situation, try to hear them out before asking “have you prayed about it?” It takes a lot of courage to be open and vulnerable with someone. The response that follows can either encourage or prevent vulnerability. While the question “have you prayed about it?” is often said with sincere intentions, there is something so powerful about simply listening and being there for a person, and this does not undermine the power of prayer. Listening and being there for a person communicates the message “I hear you, I am here for you, I empathize with you.”

Renowned social psychologist Brene Brown says “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.

Just for kicks and giggles let’s play a myth busting game!

Myth 1Mental illness is the work of the devil.

Wrong.

Mental illness has absolutely nothing to do with the devil. Mental illnesses are often because of biochemical imbalances, genetic factors, environmental stresses or a combination of these. It’s not every day blame the devil.

Myth 2Black people are not affected by mental health or mental illnesses.

False.

Even though we have a “black man blood”, like our friend Divine Oduduru said, mental illness does not discriminate based on ethnicity, age. gender, income level, etc.

Myth 3: If you’re feeling anxious or down, you are just overly sensitive.

This is not true.

It is normal to feel anxious or down in certain situations. It just shows you’re a perfectly fine human capable of feeling emotions.

So, Nigeria, it is time for us to start having those difficult conversations on mental health. It’s time for us to become aware of our responses. It is time for us to normalize emotions. It is time for change.

I believe in us; we can do it. Naija no dey carry last.

Photo Credit: Dreamstime

Funmto is a current graduate student working on her Master’s in Clinical Mental Heath Counselling. Born and raised in Lagos, Funmto is extremely passionate about dispelling the myths and stereotypes around Mental Health in Nigeria, and Africa as a whole. When she’s not studying her face off for school, she enjoys spending time with friends and family, volunteering, or simply chilling on the couch for some much needed self-care.Funmto also runs a blog called Out of The Heart which is dedicated to exploring mental health, faith, young adulthood and overall wellbeing. You can follow Out of The Heart on Instagram @outoftheheart_  and also on Twitter.

5 Comments

  1. penocrat

    October 11, 2018 at 7:21 am

    What an informative article

  2. Yemisi Olufade

    October 11, 2018 at 7:23 am

    So true. It is time we open up to a loved one about some feelings of anxiety and others that we experience . You rightly put it that experiencing these feelings is not a thing of shame but time to let it out so help can come. A listening ear will also go a long way to help. Thanks for this rather insightful write up

  3. Chief Owolabi shitta

    October 11, 2018 at 11:46 am

    Thank you for the insight. I have had mental health issues. I can relate with all that u mentioned. Your work is good. God bless u.

  4. Adekunle Odunuga

    October 12, 2018 at 1:10 pm

    The stigmatization of those who have mental illness has made it difficult for them to come out openly and discuss their experience freely.
    This is not limited to Nigeria. Africans should imbibe the right attitude of love and empathy towards people with mental illness. In most cases it is for no fault of theirs.
    Many thanks to a professional like Fun to who has come out to break the ice and enlighten the public on this ‘sacred’ area that mental illness has nothing to do with demon possession. The fact need to be exposed that most mentally ill people taken to spiritual centres such as churches, traditional healers and Alfas eventually end up at the psychiatry hospitals before they get well.
    There should be consistent and sustainable public enlightenment on mental illness. Hitherto, it has been considered a no go area because of stigmatization and shame.
    Kudos to Funto. All Nigerians must join her to propagate the truth about mental illness.

  5. Jessica Grant

    October 12, 2018 at 4:34 pm

    I completely agree with the notions presented in the article. Mental health illnesses are not accurately addressed especially in the African society. So proud of you for raising awareness on this issue!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Star Features

Recent Posts

Get The Pan-Atlantic Advantage

Advertisement
css.php