Running a successful business involves being at your best physically, mentally and emotionally. Businesses cannot run effectively if the owners are burnt out.
My mind was my safe spot; there, I turned the bad thoughts into inspiring songs. It was my therapy.
The society has also been conditioned to largely treat Mental Health problems as spiritual and suicide as unspeakable.
It’s interesting that some of our educated African brothers and sisters (African-Americans included) are ignorant of the reality of depression, even when we experience it. We...
“Emotional wellness is not repression. Emotional stability is not denial. It’s not suppression, its expression.” This is why forgiveness must be at your own pace. Your...
Mental Health. Two simple words that elicit a variety of emotions and reactions. To some, those two words bring about positive emotions; to others, they bring...
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