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Interesting! This Couple created a Christian Workout Video that is Afro-Praise HIIT | WATCH



There are so many HIIT workout videos out there but it’s not every day you see one that is done with Christian praise songs.

This London-based couple, Tomiwa and Oge Akinola,  are on a mission to change the relationship the church community has with health and fitness by developing what they call the new workout trend, ‘Afro-Praise High-Intensity Interval Training (APH).

The couple has created a 30-minute high-intensity workout video complete with a combination of tried and tested exercises and African dance moves.

The workout routine is uniquely performed to Afro-Praise music, with the instructors encouraging participants to praise their way through to the end.

According to them, they “have been married for 7 years and have four children all aged 6 and below, have been using their healthy living and fitness journey to help people within their local church for some time.”

Watch it below.


  1. 9ja

    November 2, 2018 at 10:00 pm

    Everyone’s apparently trying to CASH in on Christianity.

    • seriously

      November 5, 2018 at 7:09 pm

      Beautiful couple, and mama is looking good.
      Go CASH in on something, and stop being weird. It’s about creativity. At least this couple are cashing in on positivity. Get your body healthy while praising God. Too many weird religious folks use music selection as an excuse not to get their fat ass up or they try to pray it away. No more excuses

  2. observer

    November 2, 2018 at 11:11 pm

    Beautiful couple

  3. I'mJustSayn'

    November 3, 2018 at 6:54 am

    Great idea but more music, less talk would’ve motivated me more

  4. OmoOba.A

    November 3, 2018 at 8:17 am

    This is not cashing in on Christianity. This is being thoughtful and solving problems. This couple clearly have fused praise with exercise, thus they are able to create a fun, yet a praiseful platform for people to stay fit. Give them a lot of credits.

  5. Delta geh

    November 3, 2018 at 8:23 am

    I don’t think so… so many of these things cater to people in the world and there are people who don’t feel comfortable dancing or singing to worldly music so this would cater to people like them. I think it’s a great initiative and if they’re making money on it. Why not?

  6. Koins

    November 3, 2018 at 2:26 pm

    I actually love this!

  7. Isioma

    November 5, 2018 at 7:48 pm

    This is really nice.

  8. K. Henderson

    March 4, 2020 at 3:17 am

    I think it’s a really great thing to do, it’s beautiful and I LOVED everything about it. Keep up the good work!!

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