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Dr. Azibanigha Scott: Move At Your Own Pace, You’re Not Alone!

One of the ways to reduce suicide rates is to have facilities that can be easily accessible to people who need help. As a nation of 180 million people, it is sad that we don’t have enough hotlines.



This is not what I planned to write about. In fact, this topic was scheduled for September 2019. But with the high rate of suicide among young people lately, there is a major cause for concern, hence the timeliness of this article.

According to the World Health Organisation, suicide is the second leading cause of death amongst 15 to 29-year-olds, and about 78% of global suicides occur in low and middle income countries. The World Health Organisation also estimates that every year, about 800,000 people take their lives, and there are many more who attempt suicide.

There is little published data about the suicide in Nigeria. An article by Adewuya A.O et. al, published in the British Journal of Psychology, threw some light on the increasing rate of suicide in Sub-Saharan Africa, and in their study, they surveyed 11,246 adults, and estimated that the rate of current suicide ideation, i.e. people having persistent thoughts to take their life, was 7.28%. That is quite a lot.

There are many risk factors that predispose people to suicide, such as a previous suicide attempt (this is the strongest risk factor for suicide), depression, and substance abuse. Other risk factors, according to the WHO fact sheets, includes conflict (amongst family, colleagues, other relationships), disasters, violence, and abuse (psychological, physical, emotional, sexual).

It is estimated that around 30% of global suicides are due to pesticide self-poisoning. Others are hanging, use of firearms and, if I must add as well. drug overdose.

Obviously, an individual must really be going through a lot to want to end the pain by taking their life. One of the ways to reduce suicide rates is to have facilities that can be easily accessible to people who need help. As a nation of 180 million people, it is sad that we don’t have enough hotlines. In preparation for this article, it took me over 30 minutes to be able to get through to a hotline. A lot of the phone numbers available were switched off or just ringing. That says a lot as a nation, and we have to do more.

If you are going through stuff and need someone to talk to, you should:

See a psychiatrist
I know what comes to your mind when you hear of someone needing a psychiatrist is: They’re probably going mad or are in chains already. That is not the case, A psychiatrist is a doctor who specialises in psychiatry, which is the diagnosis, prevention, study and treatment of mental disorders. So just as a cardiologist caters to the matters of the heart, a neurologist deals with diseases of the brain, or a dermatologist specialises in matters relating to the skin, seeing a psychiatrist is not weird.

See a psychologist
They are not doctors per say, but they have extensive training in matters of the mind. Some of them have advanced training and work closely with psychiatrists as clinical psychologist. There are a few licensed counselors you can talk to.

Another angle to take, for those who may feel overwhelmed, is to go the spiritual route. Some religious outlets have psychologists they employ who help people going through difficulties. If you are neither Christian or a Muslim, there is no need to worry, there are many trained counselors you can talk to.

Finally, the age range for suicide is around the ages of 18 to 29. A lot of young people feel that they are underachievers, and are overwhelmed with what life is bringing. See, at this point, nobody expects you to have your life figured out. Stop putting yourself under pressure due to unrealistic timelines. Move at your own pace.

People post what they want you to see on social media. Nobody posts their failures, low points, or crying times. They only post the good times. Social media is not a real reflection of what is going on in the lives of people, so you have to be very careful of the kind of content you consume. When you are successful, no one will ever ask you what age you finished high school, when you graduated college, when you got your masters, or when you bought your house. Don’t put yourself in unnecessary stress with unrealistic timelines.

There are a few initiatives that assist those who need trained people to talk to, they are:

Joy Inc :

Mentally Aware Nigeria:

She Writes Woman :

We currently don’t have a national working suicide hotline, and that goes to show that we have a very long way to go. I hope you find this article useful.

Good luck!

Dr. Azibanigha Scott Akpila a.k.a Dr. Azi Scott is a medical doctor who is passionate about solving our unique health problems using technology. She got her medical degree from the prestigious Royal College of Surgeons In Dublin Ireland. She worked as a clinical content researcher and later on as a clinical analyst in one of the largest tech companies in Dublin Ireland before recently moving to Nigeria where she currently works as a physician in one of the Country's leading teaching hospitals.


  1. by_stander

    May 28, 2019 at 6:05 pm

    “There is little published data about the suicide in Nigeria.” and why do you think that is Doc?

    i wager that any increase in suicide rates in africa more specifically Nigeria will be as a result of Lawyers and Accountants infringing on the inalienable rights of human beings and people’s right to earn a living.

    Africans are more likely to be psychologically sound, even though the required medical facilities and services are likely to be very poor.

    This is why its odd to find a black person that is willing to die or kill his/her self, conditions have to be really really bad that no human being would want to be in it, and even at that, you will find Africans that are hopeful.

    This is why i say increase in suicide rates has to be artificially induced, meaning the system/environment is forcing people to want to give up life.

    And the clear evidence is in our laws, especially all laws related to prosperity – they have been systematically engineered to kill off all chances of prosperity for Nigerians unless they are enslaved to rent seeking Lawyers and Accountants.

    anybody can verify it by simply sitting down and reading the laws (if you are lucky enough to find a clean and clear version, you can search, copy and paste).

    Stop sugar coating things and beating around the bush, you guys in physchology or scientific research fields should go out and do surveys ask people the key questions – stop listening to all the dumbshit those lawyers and accountants want you to believe. better yet read up our laws and compare them with our constitution and the inalienable rights of human beings.

    • foodie

      May 28, 2019 at 9:04 pm

      This comment is so stupid i don’t even know what to say

    • by_stander

      May 30, 2019 at 6:21 pm

      What is stupid is that you are likely an overweight Lawyer or a fat Accountant – thats what i have to say unless you weigh more than both combined , then i have absolutely nothing to say.

  2. Ada

    May 28, 2019 at 8:54 pm

    Comparison is the cause. Instead of running our own race, we look at other’s “blessings” not knowing where it came from or how they made it, we compare our own lives to theirs and we believe there’s nothing left for us other than ending our lives. Many of us get attacked with “Your mates have done XYZ” and you’re still here? Nigerians especially know how to make one feel like a failure if you don’t measure up to their standards, so suicides have just begun o. We should learn to let others be instead of forcing our values on them…

  3. by_stander

    May 30, 2019 at 6:30 pm

    Thank God you said this Ada. “we look at other’s “blessings” not knowing where it came from”

    You dont know how much information is in that little statement, i will try to address it the best i can.

    first of all majority of our people lack knowledge about inalienable rights and the constitution of the country they live in.

    Our cultures are also very old and alot of that mindset is carried forward, which is not necessarily a bad thing.

    long before Lawyers and Accountants started to enslave us in our country, prosperity wasn’t a mystery, you could compare yourself to people around you and understood your position or how much you needed to put in to rise.

    it was also straightforward that if you wanted to rise up, all you had to do is put in more effort.

    long story short or in other words, hard work was directly proportional to success.

    Today that’s not the case, today we live in a rent-seeking system ochastrated by Lawyers and Accountants for their direct personal financial benefit.

    They’ve done it via legislation and they have started breeding rent-seekers in other professions as well.

    its no more as simple as looking at the next person and comparing yourself to them. people without any useful skill set or intellect are now making rent-seeking money and benefiting directly and unfairly from rent-seeking laws.

    They are getting rich everyday from your hard work and still making it as difficult as possible for you to earn a living.

    Where a long time ago the playing field was leveled, today its not. it’s completely unfair competition and practise by these two professions thats the order of the day. And they are working harder at completely ruin this country. Our only saving grace which is oil is fading away and the damage is becoming more and more clearer to all.

    The only advice i have for anyone thinking of offing themself is to stop, think and understand that these people are cheats, nothing more than common criminals reaping you off. killing yourself because of them is not worth it.

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