The ability to work effectively with others on a task involves learning to listen well, respecting the opinions of others, communicating effectively and embracing each other’s...
Therapy helps. But when it comes to emotions, therapy is about management more than anything else. And what you want is a shift in consciousness. I...
Most people will agree that the more willing we are to help others with either our time or money, the better off we all are. But...
Bread! Who does not love soft fresh bread out of the oven? Our staple Nigerian food. Staple meaning “a necessary commodity for which demand is constant,”...
Remember the references to body bags and suggestions as to how to deal with ballot box snatchers? If my children were old enough to vote, honestly,...
In Drunk, Jackson Biko tells the tale of Larry, a Kenyan man whose uninhibited propensity for alcohol consumption takes a disastrous toll on his life.
In fact, it costs almost two times more to build in Nigeria than you would in India
Information is a great thing; it has built businesses and industries, connected people to opportunities and made things better. And this is a huge understatement.However, we...
“Emotional wellness is not repression. Emotional stability is not denial. It’s not suppression, its expression.” This is why forgiveness must be at your own pace. Your...
So, what is the ultimate goal or prize for this race called life? While you ponder on that, here are five ways to turn life from...
Chromosomes contain your genes and some genes make proteins amongst other things; in this case, one of the proteins is collagen VI which is necessary for...
Today, I run a multi-million-naira fitness empire from one small space in my living room which my husband won’t stop harassing me about because I don’t...
In my experience, getting a woman to laugh is one sure way to make her feel warm around you. What works most times is not really...
Our #BellaNaijaWCW this week Odunayo Eweniyi a serial tech entrepreneur and one of the forces to be reckoned with in Nigeria’s (fin)tech space. Straight after bagging...
So fellas, with an 100 percent safety assurance and ease of use, will you consider taking the contraceptive to control your own fertility and decide when...
Cancer is used to describe a collection of diseases in which abnormal cells in the body divide uncontrollably, negatively affecting and spreading to other tissues and...
Friendships that are aligned with your purpose are easier to keep going because those friendships help you advance in life and keep you on track in...
For many of us, the opportunity to make an extra ₦30,000 is nothing to be sniffed at, especially seeing as we’re expected to survive for a...
Whenever anyone tries to bully me with their position or tries to mess with me because I’m a woman or because of my size, I speak...
The dictionary defines ‘happy’ as “Feeling or showing pleasure, contentment, or joy”; and defines ‘joy’ as “Feelings of great happiness or pleasure, especially of an elevated...
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