Over time, the messages we have received about weight loss, nutrition and health have told us that we needed to fix our bodies. We are told...
The average person aspires to eat healthy. And…why not? There are so many benefits to eating healthy: more energy, improved health, healthy weight, fresh skin, stabilized...
An Instagram user’s (@a_body_positive_jazzy) inspiring post about having a different body type than her husband’s has gone viral. She shared this following post on her wall...
I am not the best person to diet. I probably like food way too much to cut any food group out of my diet, except it...
I’ve never really thought about writing a piece on losing weight. Somewhere at the back of my mind, I have a morbid fear that I’d revert...
I wish to use this article to address one of the most important issues of all, HEALTH (a complete state of physical, mental and social well-being,...
When you’re trying to manage your weight you have the choice of changing your eating habits, exercising, and/or both. The options mentioned above are all ways...
As Christmas and the New Year approach and the parties pile up, you’ll inevitably find yourself faced with potential diet slips at every turn. From the...
Do you work out daily and believe you eat right but the scale is not changing or is going the wrong direction? There are some common...
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