Want Abs? How do you do Crunches? A lot of people do crunches by wrapping their fingers together, putting their knuckles behind their heads with their...
This is probably one of the more overlooked parts of losing weight: the diet. I actually don’t like to use the word ‘diet’ much because it...
It’s the beginning of the year, and we all know how it goes: Most people make resolutions, keep them for the first couple of weeks, and...
We all know someone who does the crunch routine: Wake up in the morning, do 100 crunches or sit-ups, and go on with the day. Or...
A lot of Nigerians tend to have a negative impression of yoga; mention it, and you get dismissed. But I have found that it seems to...
Let’s not pretend, we all love that amala with ewedu or pounded yam with ogbono or tuwon masara with miyan kuka. Not only are these the...
Some of my readers that have followed my blog and articles know that I have a passion for all things fitness, and this includes Africans that...
It has become evident that people don't necessarily understand why exercise is so important. We tend to think we don't need exercise until we are older...
Over the years, some foods that were presumed to be healthy have been found to actually contain a lot of ingredients or components that could destroy...
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