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BN Cuisine: All Nigerian Recipes shares how to make Ofe Ugba (Shredded Oilbean Soup) | Watch

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Ofe Ugba, a native dish to Imo and Abia states of Nigeria is simply Okra Soup cooked with shredded oil bean. You can call it Ofe Ukpaka or Shredded Oil Bean Soup. I’ll be talking you through the process of making this sumptuous meal with a video to help so let’s get started.

Ingredients
For 4 servings, you will need:

  • 20 small okra fingers
  • 1 cup ugba (milk cup is ok)
  • 2 pieces dry fish (dry cat fish or mangala fish)
  • 2 pieces stockfish (dry cod fish)
  • 1 smoked mackerel (smoked titus fish)
  • 2 cooking spoons palm oil
  • Habanero pepper (atarodo, ose oyibo, atarugu: to taste)
  • 1 handful crayfish
  • 1 piece of ogiri okpei (dawa dawa, iru)
  • 1 onion
  • Garden egg leaves (alternative: spinach)
  • Salt (to taste)

OfeUgbaIngredients all nigerian recipes bellanaija may2016

Notes about the ingredients

  • With most Nigerian recipes, especially Nigerian soups recipes, we go freestyle when it comes to the quantities of ingredients. The quantities of all the ingredients listed above can be adjusted to your taste. In everything you do, let the ugba shine through.
  • I used only fish in preparing this soup, feel free to add meat if you wish. Do not use chicken ooo.
  • Add palm oil to your liking.
  • For the leafy vegetables, add the quantity you like. If you are in Nigeria, use aku ofe or akwukwo añara (garden eggs leaves), outside Nigeria, use leafy spinach.
  • You can use fresh or dry cayenne pepper instead of habanero or scotch bonnet peppers.

Before you cook Ofe Ugba
Rinse all the vegetables and fish thoroughly. Dry fish and stockfish may contain dust and sometimes fine sand so wash these very well and rinse in plenty of water.

  • Soak the stockfish for a few minutes and clean with a food brush.
  • Soak the dry fish in cool or lukewarm water till soft. Clean, debone and break into pieces.
  • Break the smoked fish into small pieces, debone and rinse.
  • Grind the crayfish and the ogiri okpei with a dry mill.
  • Cut the okra fingers into pieces. For the best Ofe Ugba, please do not blend the okra. You can grate it but hand cut is the best.
  • Slice the onion into small pieces.
  • Cut up the pepper into small pieces. You can grind it if you wish.
  • Cut the garden egg leaves into small pieces.

ofe-ugba all nigerian recipes bellanaija may 2016

Cooking Directions

  1. Place the stockfish in a pot, add some water and start cooking. Add water in small amounts and top up when necessary because you want as little water as possible in the pot when done. I use a pressure pot to cook stockfish, softens in no time.
  2. When the stock fish is soft, use the cooking spoon to break it into small pieces.
  3. Add the dry fish, ugba, crayfish and ogiri okpei, pepper, onions, smoked fish, salt and palm oil. Cover the pot and continue cooking on high heat. Stir often so it does not burn.
  4. After about 5 minutes, add the leafy vegetable, stir and add salt if necessary. You want as small quantity of water as possible in the soup before adding the vegetable. I used leafy spinach, watch the video below to see how I pre-prepared the leafy spinach before adding it to the soup.
  5. Take the pot off the stove and transfer to another container immediately so that the green vegetables stay green.

Serve Ofe Ugba with your favourite Nigerian swallow: Eba (Garri), Cassava Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam

Watch the Video

Flo Madubike has undiluted Nigerian taste buds. Her hobby is making sure that our classic Nigerian foods do not go extinct. She shares authentic, traditional Nigerian recipes just like grandmas make them, on allnigerianrecipes.com.

3 Comments

  1. Oma

    May 27, 2016 at 9:26 am

    Omg, this is temptation (in Psquare’s voice – am not sure which of them crooned it, lol)

  2. Amaa

    May 27, 2016 at 1:37 pm

    If not that my Ugbaaa was seized by the TSA ehnnn ?

  3. Naijatalk

    May 27, 2016 at 4:35 pm

    This soup is also great with hot Ji (yam). Thanks for the recipe

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