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BN Cuisine: Chef Lola shares a Recipe for Groundnut Soup on Afropotluck | Watch



The West African Peanut/Groundnut soup has a wonderful combination of flavours, and it’s loaded with a lot of protein from the Peanuts! It can be eaten with a variety of things from pounded yam to rice and it couldn’t be simpler to make.


  • 1 Cup Groundnut
  • 1 Smoked Turkey Thigh
  • 1 Lb Beef
  • 1/4 to 1/2 Cup Palm Oil (or Peanut Oil)
  • Handful Spinach
  • 1 Large Onion
  • 1 Tablespoon Crayfish
  • 1 Habanero Pepper
  • 2 Seasoning Cubes
  • 2 Teaspoons Grated Ginger
  • Salt To Taste



  1. gary

    April 8, 2017 at 8:58 pm


  2. mb

    April 8, 2017 at 9:04 pm

    Really nice

  3. mango chips

    June 8, 2017 at 1:29 pm

    i don’t get adding palm oil to my groundnut soup. Peanuts are already chock full of fatty oils.

  4. Annie

    June 15, 2017 at 6:45 pm

    Looks yummy and nutritious. I’m definitely going to try it out. Thumbs up to Chef Lola for the amazing job she’s been doing. I’ve learnt a lot from here.

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