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Be Encouraged! Busola shares Depression & Weight Loss Story on BN TV

BN TV

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In this new video, vlogger Busola of Booski_Fit shares her weight loss story with us. Explaining how it affected her mental health, she speaks about depression, fat shaming and how being overweight affected her childhood. Though it wasn’t easy, she was able to overcome and hope to encourage others watching.

She said;

Today I decided to share a really sensitive part of my weight loss journey. For some, losing weight is more than just wanting to be smaller or looking cute. At some point, I was fighting for my own sanity. Depression is real and it affects a number of us, hope this video touches someone.

I have been there before and I know what it feels like, you are not alone, and no matter how dark it seems right now, it never rains forever. Your sunshine is right around the corner.

Watch

3 Comments

  1. Sexy O

    May 13, 2017 at 8:41 pm

    Encouraged!!! Time to keto…?

    • Toto

      May 13, 2017 at 8:52 pm

      Low carb is life. Good luck

  2. Kate

    May 13, 2017 at 10:01 pm

    I’ve found that the best way to recover from depression, is to set goals and minimize escapism though instant gratification: stuff like eating cookies and watching TV.

    Basically, go out there and live life instead of watching other people live theirs while munching on Oreos. I know because I used to be a lazy, depressed mess until I made lifestyle changes. I highly recommend this brilliant guide on beating depression this way at: maxhealthreviews.com/beat-depression

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