I feel sorry for fitness newbies as they spend a lot of money going out and buying any supplement they find or gym equipment they see...
So you want to get healthy. You have been told by your doctor that daily exercise has to be a part of your routine, or you read...
“Losing weight” is a common predicament nowadays for people who are overweight. From diet plan to diet plan to attempted workout routine to dance classes to...
This is true. I know better. I lay no claims to being more knowledgeable than anyone, but I do confess that I know better than I...
Have you ever been in a situation when you felt the next best thing would be to take a life changing decision? When Nelly Agbogu realized...
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