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BN Cuisine: Simple Meal Prep by Kezia Eniang with Recipes for Plantain Bread, Coconut Quinoa & Fruit Salad | Watch



Food and lifestyle vlogger, Kezia Eniang is sharing simple tips on how to prepare your meals ahead of time to help cut your cooking time short. Meal prep is also good for those on weight loss journeys and can help you control your portions and what you eat.

Kezia talks us through how she cooks her food and how she stores them to be cooked properly later on in this week. in this video you’ll see recipes for;

  • Simple Baked Chicken
  • Green Juice & Smoothies
  • Plaintain & Banana Bread
  • Coconut Millet & Stir fry Qunioa with veg.
  • Tropical Fruit Salad.

Watch the Video



    August 29, 2016 at 8:41 am

    ooopz bella u sabi cook oo

  2. Made

    August 30, 2016 at 10:50 am

    Thumbs down my dear, you no sabi cook. Madam this ya food na wah oh!. Which kind bread be that?, abeg no vex but the dishes look quite “unsightly”.
    You should really go and learn how to cook and present dishes before posting on the web. Goooosh!!!!!!

  3. Me

    September 1, 2016 at 3:46 pm

    Made your bad belle no de here… please i made your plantain and banana bread… it was divine. Forgot the recipe and had to go through the archive to find you. Thanks

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