Food and lifestyle vlogger, Kezia Eniang is sharing simple tips on how to prepare your meals ahead of time to help cut your cooking time short. Meal prep is also good for those on weight loss journeys and can help you control your portions and what you eat.
Kezia talks us through how she cooks her food and how she stores them to be cooked properly later on in this week. in this video you’ll see recipes for;
- Simple Baked Chicken
- Green Juice & Smoothies
- Plaintain & Banana Bread
- Coconut Millet & Stir fry Qunioa with veg.
- Tropical Fruit Salad.
Watch the Video