You’ve probably seen badass fitness videos on the internet but this one is quite different.
This fitness expert @queenfitnass posted a video on her Instagram skipping while Ciara’s hit song Level Up, which started the #LevelUpChallenge played.
She did different exercise regimens/dance moves
and we think we saw the Shaku Shaku step at some point.
Watching it alone is intense, one Instagram user even said: “I just lost 5 pounds watching this”. LOL.
The next 4 weeks my #fitsquad and I will be putting up fitness challenges where you stand a chance to win tickets to Fit Night Out JHB every week. The ultimate prize will go to the fan who can keep up with all the challenges throughout the month. My challenge is up first for those of you who dread the treadmill. Try skipping as a fun alternative. I am challenging you and my #FitSquad @FitnessBunnie @takkies7 to respond by posting a 10sec video of your take on skipping, no later than Saturday. Let's see if you can bring your skipping A-game. T’s&C’s apply, selected winners for this challenge should be based in Johannesburg 💃🏾🏋🏽♀️🏃🏽♀️ @shieldza #SkippingChallenge #ShieldReady #FitnessFriday #TeamMapule #levelupchallenge #FNO 🎵LevelUp @ciara