Connect with us


You Should Try This Cheap & Healthy Vegetable Stew Recipe from Ify’s Kitchen



In this episode of her food vlog, Ify of Ify’s Kitchen is sharing a newly discovered recipe for making this tasty-looking vegetable stew. She says:

Why didn’t I know this recipe before? It’s super easy and makes use of very few ingredients. This vegetable stew is called sukuma wiki and it is popular in East Africa. Though popularly paired with ugali or sadza, I pair mine with rice, plantains, yam, pasta, pretty much anything goes. you can use any kind of greens you have to make this healthy vegetable stew.


7 fresh tomatoes
1 onion
2 chicken breast
1-2 tsp ginger garlic paste
4 scotch bonnet peppers
Chicken seasoning powder to taste
Sazon seasoning to taste
1 tsp Dried parsley
3 handful fresh kale

Watch the recipe below:


  1. Barbara

    January 28, 2022 at 6:35 pm

    The “background” music is way too loud. I could hardly understand the instructions being spoken.

    If something is called “vegetable” stew I don’t expect it to include chicken!!

  2. CY

    January 31, 2022 at 10:26 pm

    Nice, am going to try that

  3. Sty

    February 1, 2022 at 7:26 am

    The chicken was unnecessary and kale is not cheap either.

  4. Amirah

    February 1, 2022 at 10:24 am

    This is nice ?

  5. Onyi

    February 3, 2022 at 10:51 am

    Nice, I hope to try it some day

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Tangerine Africa