Get Fit with the Body Alchemist – Register Today for the 6-Week Intensive After Burn Boot Camp in Lekki & Ikoyi
Posted on Monday, September 17th, 2012 at 12:26 PMBy Damilare Aiki
The Body Alchemist’s 6 Week After Burn Boot camp is back again!
Summer is over and it’s time for you to get right back into shape and the After Burn is definitely the right medicine. The boot camp which is organized by Tony Ekaidem, a master instructor of World Taekwondo/Self Defence consultant, is a highly intensive circuit training program set to boost your rate of metabolism and keep you burning fat all day long.
And this time, the Body Alchemist team is introducing new exercise drills and sequences that are sure to boost your metabolism and energy levels while burning calories and fat as well as new meal plans – The Low Calorie/High Energy Meal Plan and the Points System Meal Plan.
According to Tony, the Low-Calorie High Energy meal plan is designed to keep your energy levels up while ensuring you stay within a healthy total calorie range while the Points System Meal Plan, will help track your meals on a points system basis. All foods will be assigned points and you must stay within your daily points quota. This plan is flexible and allows you choose what you eat as long as you stay within your total points allocation.
Classes started on Saturday 15th September 2012, so hurry up, sign up today and inform all your friends.
Class Schedule & Locations
Classes will be held from Mondays to Fridays.
Venue 1: Fun Turf, By Lekki Phase 1 Gate, Lekki, Lagos
Time: 1st Session 5:30 AM - 6:15 AM | 2nd Session 6:30 AM – 7:15 AM
Venue 2: Astroturf 2000, Ikoyi, Lagos
Time: 7:45 AM – 8:30 AM
The Body Alchemist’s 6 Week After Burn Camp Cost + Payment Details
- 6 Week Bootcamp Only – N 35,000
- 6 Week Bootcamp + Low Calorie/High Energy Meal Plan – N 45, 000
- 6 Week Bootcamp + Points System Meal Plan – N 60,000
After downloading the registration form here – http://tonyekaidem.com/index.php/bootcamp/register/ and filling it correctly, pay the amount of the specified package you are going for into the Body Alchemist’s GT Bank Account. Account Name: The Body Alchemist | Account Number: 0111349637
Date: From Saturday 15th September 2012 – Friday 26th October 2012
Contact: For more info and general enquiries;
- Call 07031229998 | 07045885120 | 07045885121
- E-mail info@tonyekaidem.com
- Follow on Twitter – www.Twitter.com/DBodyAlchemist
- Log on to their Website – www.TonyEkaidem.com
Tags: The Body Alchemist 6 Week “After Burn” Boot Camp, Tony Ekaidem
Abeg, there’s no summer in Nigeria. We should let our terms be reflective of our environment. We have rainy season and dry season.
looooool its just an ad o its never that serious
Get over yourself my dear, most Nigerians travel for the summer holidays, whether you like it or not we observe the summer break….
Lol!!! I had to laugh. Most Nigerians??? Isnt that an over ambitious generalisation? Not up to 15% of Nigerians travel abroad. Please check the facts before making pronouncements. You may be lucky to be one of the ambitious few but dont think everyone has the opportunity like you do.
*meant ‘lucky’ few instead of ambitious
I repeat “MOST” Nigerians travel for Summer….GO AND BRING YOUR POLICE!!!!!!!
@ Straight4ward you are just living in denial. 85% of the country live in extreme poverty and you come here saying most Nigerians travel for summer. Keep living in denial
Thanks for sharing!
http://trendysturvs.blogspot.com
lmao @ the debate about summer or the lack off.
As for me i refuse to wake up in the morning to go to the gym.
Many pple need this motivation sha. Nothing nothing is gonna make me wake up @ 5.30am unless they are giving away free food and money. I stick to my evening workouts and wake up @ 6.30 am on sat mornings to do my saturday 10km.
omg, i just started this class today! apart from the fact it was fun and there were fit men shouting ontop of my head, it was intense!! i must loose weight by force
LWKMD at skimpy’s ‘i must loose weight by force’ all the best
Workouts are great but at some point, you need to motivate yourself.
http://www.thestunninglady.blogspot.com
Some people’s job is to simple complain whilst others find pleasure in looking for fault. We call these type of people “fault finders.” Summer or not that is not the subject matter. The subject matter is getting fit or just challenging yourself to step out your comfort zone. Explore and try out something fun! Nigerians…. will WE change?! Always got something to criticise.
Anyways I’ll be home in October so can I start then? *My summer will be over by then* lol
I am guessing this workout program isnt targetting the working class. Mon – fri 7:45 – 8:30am? Dont most offices start by 8am?
@ Sade, you can join the Lekki 1st Session that starts at 5.30AM and finishes 6.15AM
straight fwd and are u guys are cracking me up..take it easy
Tony, if you are reading this, we need one on the mainland that can accomodate Island workers who get home late. (Summer or Winter..wink, wink)