Congratulations, deciding that you’re ready to be a parent is a huge accomplishment. It means you feel settled enough to consider starting a family with the...
Exercising for long periods of time every day won’t do you much good if you go on to eat unhealthy food. While we all know this,...
It’s popularly said that being healthy and fit requires 80% nutrition and 20% workout, so what does that mean for our kitchen? We need to find...
When you’re trying to improve your health or lose weight, cutting down the fat in your diet might seem like the logical thing to do. You...
When trying to lose weight your primary goal should be to eat less than your body burns to keep you running for your day-to-day activities. Skipping...
Motivational speaker, classic guitarist and martial artist, Kayode Fahm teams up with media personality, Zainab Balogun and actress, Dakore Akande to show the audience a few...
Eating out with friends can be quite challenging. It can also be a recipe to destroy your fitness progress. It is sometimes hard to avoid especially...
At the start of 2013 all seemed to be going well for Kemi and her family. Their first child had just started university, her husband’s business...
This is probably one of the more overlooked parts of losing weight: the diet. I actually don’t like to use the word ‘diet’ much because it...
It’s the beginning of the year, and we all know how it goes: Most people make resolutions, keep them for the first couple of weeks, and...
We all know someone who does the crunch routine: Wake up in the morning, do 100 crunches or sit-ups, and go on with the day. Or...
We have all noticed the increase in awareness and attention health and fitness sweeping through our country Nigeria and the world as a whole. Many people...
“My goal is to make a difference–whether others just need someone to share their experiences in order to avoid making the same mistakes as I have,...
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