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Get the Toned Legs You’ve Always Wanted! Follow These Work Out Routines by Ada-Ari

Ada-Ari Agbim

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Think of how hot your toned legs would look in shorts… Still thinking about it? Well, here’s what fitness trainer Ada-Ari Agbim has to say about how to tone your legs.

In just 5 minutes, you will break a sweat and feel the burn in your thighs as you engage in a variety of squats and a combination of lunges and repeaters. Try these routines first thing in the morning and enjoy working out to African music.

For proper lunge technique, always make sure that you have a long stance between your feet – so long, that your heel cannot touch the floor. To lunge, drop your back knee so that you have a 90 degree bend in both knees, and your front thigh should be parallel to the floor. Brace your abs, lift your chest, and relax your shoulders for proper posture.

Circuit Training – Legs. “Ginger” by L A X feat Wizkid

Lunges/Repeaters. “Gift” by Don Jazzy and Iyanya

Ada-Ari uploads weekly workouts set to African music. She is a certified, Elite Group Fitness instructor based in Washington, D.C. Ada-Ari teaches, step, aerobics, HIIT, and weight training classes multiple times a week. She is also a soccer player.Other loves: God, music, Game of Thrones, family time....... And (the Kardashians)... Did I just say that out loud?Follow on Instagram: @ada_ari Subscribe on youtube. Channel: AdaAri Like on Facebook: AdaAri www.adaari.com

6 Comments

  1. meine

    March 15, 2015 at 2:18 pm

    Fun workout to upbeat 9ja jams…sure to leave ur thighs burning

  2. miss tee

    March 15, 2015 at 2:53 pm

    Hi..please my legs are bigger than my body, (upper part).. What kinda exercise would help reduce it?

  3. ramin

    March 15, 2015 at 6:23 pm

    you people always show this girl but she does not have a nice body – she is just strong

    • O

      March 15, 2015 at 8:20 pm

      are you making sense???

    • Ada_ugo

      April 4, 2015 at 5:57 pm

      Now read ur comment again. Does it make sense to you?

  4. gagan

    March 16, 2015 at 11:55 am

    awesome

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