So you have the perfect plan in hand. You know what exercises to do on what day and what meals to eat at what time and...
If you are looking for a quick-fix workout that will speed up fat loss, incorporate jump training to your workouts. Similar to all the jumping and...
It is the age-old debate: Cardio vs Strength Training. Cardiovascular exercises use large muscle movement over a sustained period of time to lift the heart rate....
Congratulations, deciding that you’re ready to be a parent is a huge accomplishment. It means you feel settled enough to consider starting a family with the...
TA staircase is one of the best workout equipments in existence. The best part about it is that we can have free access to a set...
Summer is here, and this is the perfect time to strengthen our abs. Science and research is moving us away from infinte situps and crunches, exercises...
Exercising for long periods of time every day won’t do you much good if you go on to eat unhealthy food. While we all know this,...
So you want to go on a diet to drop the weight. Hopefully you’ve also considered tacking on an exercise plan to help boost your chances...
If you’re trying to lose weight, you’ve probably taken steps to change the types of food you’re eating and exercise more. But the question always arises,...
“One woman’s fad diet is another woman’s lifestyle change.“ A fad is by definition a trend that’s here today and passes tomorrow or in a few...
Think of how hot your toned legs would look in shorts… Still thinking about it? Well, here’s what fitness trainer Ada-Ari Agbim has to say about...
New years resolutions are a challenge for me. No matter how intense my desire for change is, I find it difficult to end old habits overnight...
As Christmas and the New Year approach and the parties pile up, you’ll inevitably find yourself faced with potential diet slips at every turn. From the...
As Christmas approaches and you start getting ready to travel to see family or host them in your home, going to the gym is probably the...
Every time I ask my gym members what part of the body they really want to work out, the abdominals is a no-brainer. Around the world,...
Do you work out daily and believe you eat right but the scale is not changing or is going the wrong direction? There are some common...
Want Abs? How do you do Crunches? A lot of people do crunches by wrapping their fingers together, putting their knuckles behind their heads with their...
Dr. Craig is a BellaNaija columnist and one of the doctors who writes for BN Doctors’ Lounge {Get familiar here}. The idea behind ‘Ask Dr. Craig!‘...
Rise and shine, BN Health & Fitness family! Adagurl has new videos to help with those abs. And for many of us who don’t know the...
Hi all, One of the best ways to keep on track with working out is to keep it interesting. Changing your workout location is one great...
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