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BN Health & Fitness: Burpees PushUps, Abs & Stretching | Watch Tutorial Videos by Adagurl



Rise and shine, BN Health & Fitness family! Adagurl has new videos to help with those abs. And for many of us who don’t know the importance of stretching, she’s got a video showing us proper forms for stretching.

As with all her videos, these ones have Nigerian music – Teno by the late Zara Gretti, as well as Ibiri from Pheel.

Get out of bed and TORCH THOSE CALORIES!

Burpees, Pushups, Abs. Teno by ZaraGretti


Photo Credit: Magazine Cut Photography


  1. yeancah

    October 4, 2014 at 9:06 am

    who needs all ’em exercise equipments when you can convert your body to a machine and wear exercise watch to monitor the calories….. sadly people like me haven’t warmed up to exercise videos.. subscribing to a gym gets my lazy ass up to go and ”Spend” my money hence a thorough workout. Nice one Ada

  2. ChelizRuby.

    October 4, 2014 at 2:32 pm

    Correct! No day is complete without a great workout.

  3. @edDREAMZ

    October 4, 2014 at 3:03 pm

    This is one lovely piece and l like it no doubt….

  4. SB

    October 15, 2014 at 7:21 pm

    Ada’s videos are the best. They look easy but will have you breathing after only a few minutes. Way to go.

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