What is stroke? Stroke is a medical emergency that occurs when the supply of oxygen-rich blood to the brain either reduces or gets blocked. This interruption...
Dr. Craig is a BellaNaija columnist and one of the doctors who writes for BN Doctors’ Lounge {Get familiar here}. The idea behind ‘Ask Dr. Craig!‘...
Dr. Craig is a BellaNaija columnist and one of the doctors who writes for BN Doctors’ Lounge {Get familiar here}. The idea behind ‘Ask Dr. Craig!‘...
The pleasure never came; instead the pain grew worse and worse until all of a sudden I felt like a knife was cutting through my vagina....
New years resolutions are a challenge for me. No matter how intense my desire for change is, I find it difficult to end old habits overnight...
Incorporating a step bench into your workout is a great way to amp your cardiovascular workout. The constant push up onto a step increases leg strength...
Every time I ask my gym members what part of the body they really want to work out, the abdominals is a no-brainer. Around the world,...
Rise and shine, BN Health & Fitness family! Adagurl has new videos to help with those abs. And for many of us who don’t know the...
Hi all, One of the best ways to keep on track with working out is to keep it interesting. Changing your workout location is one great...
One of the top questions I get at the gym is how to grow and firm up the butt. There are tons of machines at the...
BellaNaija is pleased to announce a new column for our special readers – ‘Ask Dr. Craig!‘ Dr. Craig is a BellaNaija columnist and one of the...
BellaNaija is pleased to announce a new column for our special readers – ‘Ask Dr. Craig!‘ Dr. Craig is a BellaNaija columnist and one of the...
Hi guys, Adagurl is here with more fun workout videos. You can turn just about anything into a workout, and you can turn any location into...
BellaNaija is pleased to announce a new column for our special readers – ‘Ask Dr. Craig!‘ Dr. Craig is a BellaNaija columnist and one of the...
Losing weight can be frustrating after bursting yourself working out and not seeing the desired results. Often times, nutrition is the main culprit. A lot of...
Cross Training If you are looking for a great way to combine strength and cardio, look no further. Cross-training improves muscular fitness and builds endurance and...
Happy new month everyone! Over the last four weeks we have been looking at conditions affecting the breasts and have covered breast self examinations, breast pain,...
October is breast cancer awareness month and for the next four weeks, I’m going to be doing a series of articles on breast health to help...
“Doctor, so what are you saying? That I can never have kids of my own? Doctor, no, please, do something, please!!!” So sad. I slip into...
The misery and plight of frequent visits to the porcelain bowl is better imagined than experienced, although more than a few of us have been at...
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