Connect with us

Features

BN Health & Fitness: Fun Workouts with Familiar Faces

Ada-Ari Agbim

Published

 on

Hi guys, Adagurl is here with more fun workout videos. You can turn just about anything into a workout, and you can turn any location into your personal fitness center. So, I encourage you to find something that will get you on your feet and make you move.

The following videos are great examples of how you can mix basic moves with fun music and good friends, and get an awesome workout in. The best part about it is that these songs are relatively short, so the workout is manageable. And if you’ve got a bit more time, do them again and again. When you mix having fun with working out, you will be surprised at how quickly the calories burn off.

Lately, I have had the chance to hang out with some super fun people, while breaking a sweat. You may recognize some of the video participants from previous health and fitness posts right here on Bella Naija. Join us in enjoying life and getting your move on to the following videos.

Watch here:

With YOLO by Dr. Sid

With Antenna by Fuse ODG

Ada-Ari uploads weekly workouts set to African music. She is a certified, Elite Group Fitness instructor based in Washington, D.C. Ada-Ari teaches, step, aerobics, HIIT, and weight training classes multiple times a week. She is also a soccer player.Other loves: God, music, Game of Thrones, family time....... And (the Kardashians)... Did I just say that out loud?Follow on Instagram: @ada_ari Subscribe on youtube. Channel: AdaAri Like on Facebook: AdaAri www.adaari.com

3 Comments

  1. Latifah

    July 20, 2014 at 6:38 pm

    Just what I need to loss weight after delivery. Procrastination no gree me, God help me!

  2. toby

    July 21, 2014 at 11:38 am

    I really need to lose belly fat. Can any one help with tips

  3. olori

    August 9, 2014 at 1:29 pm

    Am gaining wait lately and I nid help fast#pls any help#

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Star Features

Advertisement
css.php