If you are looking for a quick-fix workout that will speed up fat loss, incorporate jump training to your workouts. Similar to all the jumping and...
It is the age-old debate: Cardio vs Strength Training. Cardiovascular exercises use large muscle movement over a sustained period of time to lift the heart rate....
TA staircase is one of the best workout equipments in existence. The best part about it is that we can have free access to a set...
Summer is here, and this is the perfect time to strengthen our abs. Science and research is moving us away from infinte situps and crunches, exercises...
Think of how hot your toned legs would look in shorts… Still thinking about it? Well, here’s what fitness trainer Ada-Ari Agbim has to say about...
New years resolutions are a challenge for me. No matter how intense my desire for change is, I find it difficult to end old habits overnight...
Incorporating a step bench into your workout is a great way to amp your cardiovascular workout. The constant push up onto a step increases leg strength...
Every time I ask my gym members what part of the body they really want to work out, the abdominals is a no-brainer. Around the world,...
Hi all, One of the best ways to keep on track with working out is to keep it interesting. Changing your workout location is one great...
One of the top questions I get at the gym is how to grow and firm up the butt. There are tons of machines at the...
Hi guys, Adagurl is here with more fun workout videos. You can turn just about anything into a workout, and you can turn any location into...
There are numerous benefits to working out consistently, and almost as many barriers to sticking to a regular workout regimen. Some of the most common reasons...
Many workouts fall under the “Strength Training” umbrella. Today, we highlight two types: Core work and weight lifting. Try these workouts set to popular Nigerian jams,...
Cross Training If you are looking for a great way to combine strength and cardio, look no further. Cross-training improves muscular fitness and builds endurance and...
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