I am not the best person to diet. I probably like food way too much to cut any food group out of my diet, except it...
“One woman’s fad diet is another woman’s lifestyle change.“ A fad is by definition a trend that’s here today and passes tomorrow or in a few...
When trying to lose weight your primary goal should be to eat less than your body burns to keep you running for your day-to-day activities. Skipping...
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