Happy Children’s Day! Celebration in Nigeria is synonymous with surplus rice and chicken, most times it’s jollof rice which is also known as ‘party rice’. With...
One of the biggest challenges that I’ve found on the weight loss journey is cravings. It’s not just me, I’ve gotten questions about this all the...
So you’ve decided to take the plunge and hire a coach, but you’re now faced with the daunting task of finding the right one for you....
Anybody who is overweight will tell you about some of the challenges that come with it, and health is one of the major concerns. Today, we’re sharing...
I’ve never really thought about writing a piece on losing weight. Somewhere at the back of my mind, I have a morbid fear that I’d revert...
There is no shortage of people, like me, who claim to have the answers on weight loss. Some of us have coaching programs that we offer...
I can’t believe we’re almost in 2016 already. It feels like yesterday when we rang in 2015 with high hopes and dreams for our lives. In...
Media personality Toolz has been keeping her fans updated about her fitness journey in the past few weeks and we can definitely see the progress. The...
Edo state governor, Adams Oshiomhole recently showed off just how fit he is while jogging during a Niger Delta Development Commission (NDDC) event. See him in...
The short answer to this question is yes, but…. When you want to use eating healthy as a strategy for dropping the weight, adding more fruits...
This trekking trend is not going to die out anytime soon. News Agency of Nigeria (NAN) reports that two people have commenced trekking from Makarfi to...
This is fast becoming a trend isn’t it? Another man is currently walking a significantly long distance in honour of president-elect Muhammadu Buhari. News Agency of...
Media personality Toolz has been a strong member of the #Fitfam team in the past few weeks as she restarted her training with celebrity trainer, Uzi....
Carbohydrates have found themselves on the hit list of many diets. One of the reasons is because there are scientific studies that back up the fact...
Davido is preparing for his new album and one way that he is honing his skills and showing his dedication is by embarking on a 90-day...
Former president of Nigeria Olusegun Obasanjo is turning 78 today. As part of his birthday celebrations, yesterday, he led the OBJ team in a football match...
Healthy eating has its virtue, and if you’ve ever asked yourself how to make healthy eating easier, today’s answer was written with you in mind. Healthy...
Fitness buffs, here’s something for you. Fitness enthusiast Kayode Fahm shows how to get fit in the comfort of your home. Special guest appearance by Dakore...
Soups are a big part of our Nigerian cuisine. They are a delicious way to meld vegetables and meats into a delicious meal to be enjoyed...
Its great to see Nigerian politicians on the #FitFam train! Just last month, we saw President Goodluck Jonathan, show off his fitness in his workout video....
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