We all know someone who does the crunch routine: Wake up in the morning, do 100 crunches or sit-ups, and go on with the day. Or...
We have all noticed the increase in awareness and attention health and fitness sweeping through our country Nigeria and the world as a whole. Many people...
A lot of Nigerians tend to have a negative impression of yoga; mention it, and you get dismissed. But I have found that it seems to...
Hey #FitFam, we have got something for you. Bodyline Fitness & Gym owned by lawyer cum businessman, Bankole Opashi will be opening in Lagos this week. The...
Golden Penny Foods has been associated with healthy and nourishing food for years, and now the brand has decided to take a step further by creating...
The turning point I spent the Christmas/New Year holiday of 2011/2012 in the UK and I found that I was buying dresses in size 18. The...
BellaNaijarians! Christmas is almost upon us. It’s a time when all we do is party and we know there’s a tendency to over-indulge. By January we...
Two days before his final undergraduate exams, tragedy struck – Lanre Aluko-Olokun (Jazz) lost his father. While the 20 year old Business Economics & Finance student bravely...
Zumba Dance Fitness is coming to the Hilton on Sundays starting on the 5th of June 2011. Zumba is Latin/International dance-inspired aerobic fitness for everyone; great...
Remember Adura (‘From Chocolate to Kettlebells’ – Click to view the article) Adura is in Lagos and will be running a short but very informative Nutrition...
On a recent vacation with the family, I was astonished to find out that I had lost more than 20lbs in 10 months. Sure, factors such...
Hi Everyone!I have been seeking an opportunity to bring up this topic and I am so glad that I have one now.The issue of weight and...
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