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Chef Fregz™ Redefines Pasta At Café Licious in Opebi



Arrabiatta Mia

Chef Fregz™  served Pasta on his second outing of The Chef Fregz™ Café Licious Special. He built on the success and positive reviews of the debut edition to do it even bigger with the second outing. The specials were Bella Bella! – Chicken bits in rich creamy sauce with zuchinni and carrots with a generous sprinkling of Herbs Tossed with a mixture of Farfelle, Shell and Fusilli Pasta; and Arrabbiata Mia! – A Spicy tomato sauce infused with basil and rosemary with mince meat and succulent beef chunks.

My close friends know I’ll eat anything, but the good chef treated the pasta with a difference. Both meals were a culinary experience and then some. Then again, what do I know about these things (abi?). You know those Chefs you hear can steal your girlfriend/wife/fiance with their food? Fregz is one of them.

Get a look at what you missed:

The Meals

Bella Bella

The Good Chef at work


Wale Adetula

Oyetola Smith


On a lighter note Caption This...

Somehow my attempt at stylishly dodging raindrops went south

A Bientôt!

The Orders

Au revoire!



The next Chef Fregz™ Special is this weekend, 10th & 11th September, 2011 @ Café Licious — 30, Opebi road, Next to Chrisland Opebi, Ikeja.

The menu

1. Love From The Deep South
Fiery Breaded Chicken Breast deep fried and nestled between Brioche Style Bun with a rosemary sauce with a twist, Pickles, Lettuce leaves and Tomatoes comes with Fries and Ketchup – For just ₦2500

2. Waka Here!
Juicy Beef Burgers Grilled to Perfection, with a Honey Mustard BBQ Glaze with Cooked Slaw, Special rosemary Sauce, Pickles, Lettuce at ₦1500 With Chips for ₦2000

The Chef Fregz™ extra special sauce — Texan Chilli Con Carne sauce – ₦500

Also there would be an option of a Cheese Slice – ₦200


3. Ocean Drive
Grilled Jumbo Prawns and Calamari (Squid) in a Morrocan Style Tomato Sauce. Served with Rice or Chips @ ₦3500

Photo Credit: Olatoun Okunnu


  1. mama

    September 6, 2011 at 10:27 am


  2. mamav

    September 6, 2011 at 10:43 am

    Am salivating. I luv pasta

  3. Leverage

    September 6, 2011 at 10:49 am

    OMG!!!! i cant carry last o!!! i have to be there!

  4. Tolu Akanni

    September 6, 2011 at 10:55 am

    Uncle Fregz, I see youuuuu!!!!!!

  5. Uch

    September 6, 2011 at 11:04 am

    Oh my how hot is this Fregz guy? Wish I could be there this weekend, success and nothing less Chef!

  6. lade

    September 6, 2011 at 11:12 am

    Toun’s pictures are AMAZING!!! As Seen by Olatoun Okunnu and Agbaya Productions are taking over!

  7. deebee

    September 6, 2011 at 11:28 am

    Fantastic…..awwwh my kiddo making me proud, see u dis weekend.

  8. tunrayo

    September 6, 2011 at 11:31 am

    If u thot d pasta was great, wait for the burger special….I’m frightened already. Diet out d windows for now….bring it on chef

  9. TemiDayo

    September 6, 2011 at 11:39 am

    This looks yummy! my family lives in GRA Ikeja so when next im in town, I will most def stop by (traffic permitting of course cos that Opebi Link/Allen Ave area can be a nightmare!)

  10. Cutie Toxie

    September 6, 2011 at 12:06 pm

    Caption This: “Lord, what is all this? Abeg make pesin find me starsh and owoh soup abeg”


  11. Ame

    September 6, 2011 at 12:20 pm

    N2500???… wa oo………..

  12. Lola X

    September 6, 2011 at 12:22 pm

    This is probably the first pasta bar I’ve heard of in Lagos! Absolutely loving the concept!

    Lola x, London

  13. Demmy

    September 6, 2011 at 12:22 pm

    The food looks scrumptious! 🙂

  14. Africhic

    September 6, 2011 at 12:28 pm

    Will try to be there i stay off Toyin street. The issue is that i always miss that cafe, i wish it was on the other side of the street and had a more conspicuous signage. my 2 cents.

  15. kiki

    September 6, 2011 at 1:27 pm

    Wow! Nice one Fregz! Proud of ya!

  16. cathy

    September 6, 2011 at 1:33 pm

    kai!!! i don dey salivate badly oooo

  17. Truth Teller

    September 6, 2011 at 1:47 pm

    Goodness gracious me! how can i be so hungry by mere staring at pictures?The food looks Nice!

  18. Lola

    September 6, 2011 at 3:46 pm

    Please who knows of any place where they sell great pasta in VI?

  19. saphya

    September 6, 2011 at 4:37 pm

    lag peeps always av d feel first:-(
    not fair! pls hurry and cum over to FCT! *smackinlips*

  20. BimdiVa!

    September 6, 2011 at 5:12 pm

    Nice one Chef FregZ! See u guys this weekend:)

  21. Sisi

    September 6, 2011 at 7:22 pm

    hmmmph…….ridiculously expensive menu.

    • haney29

      September 7, 2011 at 12:07 am

      emm Sisi pls the food cannot be 2 naira, wont he pay for air con and NEPA abi PCHN or whatever!

    • haney29

      September 7, 2011 at 12:07 am

      emm Sisi pls the food cannot be 2 naira, wont he pay for air con and NEPA abi PCHN or whatever!

      & Ire and Chika I see u gettin it in lmao!

    • oju

      September 7, 2011 at 12:45 am

      To each his own!its not ‘ridiculously expensive’ yo me at allllll and to the peps in the pic munching away!

  22. Ayaba

    September 6, 2011 at 9:26 pm

    You keep doing what u do Bubu…as long as ure cooking, we’re eating. I’m proud of u :*

  23. niks

    September 6, 2011 at 9:53 pm

    “Ridiculously expensive?” Ermmm its not fast food! And really, its not for everyone. Anyone that has a good taste for exotic food and likes to try different cuisine has to pay good money for it 🙂

  24. Tosin

    September 7, 2011 at 7:54 am

    Chef fregz food is amazing! Cant wait to try it again 🙂

  25. MumyZee

    September 7, 2011 at 11:25 am

    i need me some..*crying and pullin my hair..

  26. Kevin

    September 7, 2011 at 12:45 pm

    Looks tempting, but why is such a simple ‘take-out’ meal so expensive in that part of the world? At N2500 for a piece of burger, for a family of 4 that’s N10,000 (Appx £40) in a country where the average salary is how much? For a Tenner or less I can hit my local Chinese eat-as-much-as-like buffet for an oriental treat..God help us in Nigeria, and Good luck to the chef, will definitely try it out when l hit Lagos.

  27. Blossom

    September 7, 2011 at 3:52 pm

    Gbubemi Fregene! 🙂 Proud of you oh! But why such small portions naa? Na naija we dey ohh! :p

  28. Chiwunma

    September 7, 2011 at 4:25 pm

    hmmmmmmmmmmmmmm…………Chef Fregs i see u ooo! this is really a great step and i am proud to say I’ve been a part of this. But haba, my husband and i came very early for the last seasons, why weren’t we in this edition of the Pasta Special?? lol, dont forget WE are your biggest fans. heehehee….more grace to your joints o. God bless u. Thank you Bella Naija 🙂

  29. Demilade

    September 8, 2011 at 4:32 pm

    GBUBBBSS….love it xx

  30. cuz-cuz

    October 1, 2011 at 8:14 pm

    Yaaaaaay go Gbubs!!!!!!

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