In case you hadn’t heard, yoga is all the rage these days. Koboko Fitness has put a spin on it and created an easy yoga routine for beginners. It’s called pop yoga!
Here’s what she has to say:
Pop yoga is the perfect yoga for beginners. If you find your mind wandering a lot, pop yoga is for you until you become more advanced. Yoga has so many benefits and it doesn’t have to be so serious!
Try it and see how much you love it.
Now, this is the kind of yoga that we can get down to.
Watch the video below: