Vlogger Ruby Suze shares her mental healthy story in her new video.
This video was recorded at The Breaking The Stigma_Mental Health Event on 9th April 2017.
I share my journey through infertility challenges, marriage challenges and motherhood and how these pressures may have contributed to the mental meltdown in June 2016. I’m in a much better place now, thanks to counselling and taking appropriate care of myself.
This is mental health week and I felt led to share the challenges I’ve experienced with my mental health. Never intended for things to get this deep on my channel but, I strongly believe that the experiences we have are never just our own…they are always meant for someone else.
I suffered a mental meltdown in June 2016 and this video is a snapshot of how I felt before the actual meltdown occurred. My next video will explain my whole journey. You can also read my whole story on: afrogirlfitness.com/postnatal-depression.
If you are watching this and feeling the same way I did, firstly I want to say well done…the fact that you are watching this means that you are looking for help and that isn’t always easy to do. Secondly, I want you to pick up the phone and call a doctor or a friend who can call the doctor for you. Get the help you need, you will feel better in the end.